Hammer hit us with an interesting study (from Harvard, no less!) yesterday at the Scramble: middle aged men who can do 40 pushups in one attempt have a 96% reduced risk of suffering from heart disease over the next 10 years. YHC had to look up the actual stats post-beatdown, …
Warmer, if only for one day, pax of 3 for a Friday splash at the pad. Driving home from work Thursday, YHC may or may not have been “jamming” to some early 90s music, when the thought occurred that “man, this is definitely a guilty pleasure type of tune”, one …
As Jose noted, it was in the lower 60s this morning and breezy ahead of some potential rain. I figured Pelican was in to renew the Batman and Robin vibe of the pad, but who knew they would be joined in caped crusader crime fighting by Bird, Groupie, and Waterpik, …
Chilly this morning with a stiff breeze that made it feel cooler than the 40 degrees on the thermometer. Warmup – 10x IC Arm circles SSHs Toe touches High knees Torso twists Cherry pickers Thang Walls of Jericho at the Treen Center (7 count of seven exercises 7 times around) …
It was a cold, yet fruitful morning at Russos’s quaint Splash Pad AO in Old Mamdeville. We welcomed an FNG and a visitor down range from Huntsville, Alabama. The Workout was not compatible with an adequate backblast and YHC doesn’t remember rep counts, etc. To sum up, we did a …
Low 50s again this morning, with a nice breeze to accompany us. Unlike the A1C, no early to mid 90s R&B, but maybe there will be soon. Warmup (all 10x – 15x) – seal jacks – Self love – Grass grabbers – Toe touches – Cherry pickers – High knees …
Low 50s this morning at the Pad, where I missed the memo it was “Support the Sad Sack Saints with Shirts” day, as both Pelican and Hammer proudly displayed the fleur de lis on their torsos in a show of solidarity for Dennis Allen. Here’s to win number 21 (versus …
Low 60s to start this morning, thunder all around, with a light drizzle until the skies opened up with about 12 minutes left. It poured and poured, and with the rain beating down on the canopy, it was hard to hear anything. We were however able to hear Hammer one …
50 degrees to start Black Friday, just about the perfect temperature to start to work off those holiday pounds that, for YHC, started well before Thanksgiving. Warmup (all 10x-15x IC) – SSHs – Toe touches – Torso twists – High knees – Cherry pickers – Grass grabbers Thang Inspired somewhat …
The opportunity presented itself for YHC to get a Q on this Friday at the Splash pad aka (Russo’s pad). That’s right, Russo was kind enough to take a Q break for once. No need to thank me Jose10k, as you attempt to overthrow the Q master. I am sure …
