Since Pelican and I have been regulars on Friday mornings, the goal has been to move around some, discuss the world’s problems, throw out a conspiracy or two, and generally move around enough to feel ok about eating dessert later. On a scale of 1-10 on the pain train / …
QIC knows that Russo and Pelican have their sweetheart love-fest many a Friday at The Splashpad, usually with more mumblechatter than work and sticking to a narrow range of politically conspiratorial topics of conversation. But it happened that Wacker had plans to crash their party with a little Rinso Repeato! …
Oh Jose, you know not of what you speak. Up until around 5:28 today, you would have been right. After Thanksgiving…Cold-ish for mere mortals…some rumored Turkey day double postings. Who could blame anyone for fartsacking and leaving me sad clown. I knew I’d have to begin working off the extra …
So I was trying to keep up with Russo all morning. I really thought I had him for a while there. I thought there was no way he could beat me. I was wrong. In fact, I was foolish to think that I was ever in competition with one of …
Fantastic weather this morning for a krewe of 4. Lots of good mumblechatter (most of which should not be repeated for posterity) among Steve, Shooter, Pelican, and YHC. Warmup Toe touches SSHs Sealjacks Grass grabbers Imperial walkers Thang – Tabata with bricks: one in each hand, 45 seconds on, 20 …
Pax of 3 this morning, mid 70s throughout. With doctor’s orders to keep the running to a minimum, we did just that with a Tabata at the stage. Warmup (all 10x) – arm circles – High knees – Toe touches – Hillbillies – Torso twists – Self love Tabata (37 …
It felt like a real missed opportunity when The Pelican was a no-show this past Friday. YHC was looking forward to the incredible post-debate deconstruction that’s only possible between Pelican and Russo. But, alas, no Pelican. Russo was instead stuck with another “Sleepy Joe” (YHC), and he himself had stayed …
The title explains it all except for the warmup and core wrap up.. Warmup Mixture of 12IC and 20IC Selflove, Cherry Pickers, Arm circles, Butt kicks, Grass Grabbers, Good Mornings. Thang Walls of Jericho 8 count Bodybuilders, Merkins, Mountain climbers 2/1, Flutter kicks 2/1, LBCs, Jump squats and Sister Mary …
No, no – Hammer wasn’t there Friday morning, we’re not talking about his drive-by cropdusting of Jose. Not those kind of bombs. The old school, F3 kind – B.O.M.B.S. Just Russo and YHC this past Friday for a leisurely stroll to the tunnel, with a brief pit stop at the …
What do these have in common? They’ll all be featured in a Russo-choreographed dance routine that his daughter will perform as her first “contemporary” solo with her dance company sometime in 2025. That’s right, few knew it before this moment, but Russo is a regular Bob Fosse (minus all the …
