Hawg’s Birthday – from Charmin
All came out to celebrate Hawg. Some Ran, Some Rucked, others just showed up. All had a good time. +1
Sphinxter
Hawg’s Birthday – from Charmin
All came out to celebrate Hawg. Some Ran, Some Rucked, others just showed up. All had a good time. +1
Venti Expands – from Sea Man
The Venti is all things to all people! The Venti succeeds because it’s shorter beatdown that allows us more time to lift each other up with a coffee saunter back to the start! The Pre-Order – a 2.5 mile Ruck that launches at 5:15 The Venti – Traditional 2.5 mile …
Change of Pace – from Sea Man
It’s Tusnami! Fast group ran street car line past Washington and back for 5miles at just under 9 min pace! The pacers headed around the fly for 3.2 at 10:30 pace. +1
Split Waves – from Sea Man
A warm damp morning awaited the Tsunami as we ventured down the path! The Tsunami Express broke away from Tsunami Metamucil. The Express ventured down levy, back up oak at the 8:30 – 9:30 pace for 4.5-5 miles. Team Metamucil split at the levy going around the fly and doubling …
If your being criticized! – from Sea Man
A warm damp morning awaited the Venti as we ventured down the path! We greeted the oder couple on their morning walk, passed the wife and witness protection husband as they made their lap. Along the levy path we were passed by 1 semi polite cyclist, and greeted the Ochsner …
If your being criticized! – from Sea Man
A warm damp morning awaited the Venti as we ventured down the path! We greeted the oder couple on their morning walk, passed the wife and witness protection husband as they made their lap. Along the levy path we were passed by 1 semi polite cyclist, and greeted the Ochsner …
Venti – from Sea Man
There is a new runningish work out uptown at the start of WPM / Tsunami, we call it The Venti Pax meet for a talking pace mosey to the levy, and up Carrolton to Maple St then to Starbucks. Stop grab a coffee and saunter back to the AO for …
Running and core work – from Landing Strip
Warmup -Mosey to corner of St. Charles and Calhoun for 20x SSH, 20x windmills, and a 20 count standing toe touch. Tha Thing -Indian ran to corner of Calhoun and Willow for 50 LBCs OYO -Mosey to Yulman Stadium parking garage for a run backwards up the ramps and forwards …
Making it “uncomfortable” – from Sandbar
YHC kicked off his last WPM as site Q exhorting the PAX to push themselves and step out of their “comfort” zones with their reps and runs. Mosey to the Loyola Palm circle for the Warm up. SSH, 5 burpees, Low slow squats, Windmills, Grassgrabbers, 10 more burpees. Mosey to …