F3 New Orleans

Tag: Speedy Gonzales

  • Milestone Memorial Day Murph – from Akbar

    13 for the Memorial Day Murph at the Milestone Marsh. Mumblechatter was strong and the weather was stifling hot, muggy, and brutal.

    PAX: Speedy Gonzalez, Bird, The Hammer, Parrot, Zoolander, Steve, Shooter, Tanked Up!, The Manny, Chewy, Jose 10k, TruCoat, Akbar

    Warm Ups: SSH, Self-Love, Arm Circles, Grass Grabbers, Windmills, Overhead Claps, Slow Squats

    Thang: The Murph

    1 mile run to the Lakefront wall and back

    100 Pull Ups

    200 Merkins

    300 Squats

    1 mile run to the Lakefront wall and back

    Count-o-rama, name-o-rama

    Trucoat shared personal experiences of how tough battle can be, reminding us that the wars fought don’t end on the battlefield – but can carry on for a lifetime. Shooter prayed us out with thanks and honor to all U.S. Military who have served and will serve, honoring those who died while serving our country.

    Announcements:

    Spartan Dallas in October – se Zoolander or Hammer for sign up information

    T shirt order ends in 6 days.

    Coffeeteeria at Zoolander’s house

    SYITG,

    Akbar

  • And there was only 1 who made the Au Lait a true 10k!! – from Shooter

    Any guesses? You already know the answer.. Jose10k cannot post Au Lait 10k and not complete the official 6.2. Most inspiring however, was Will.I.Am (#homealoneextra) finishing with the PAX.. Coffee followed at Abita. Appreciate the push Speedy..

  • Mandevillians ASSEMBLE! – from Jose10k

    Lost my first one, so here’s my 2nd one. We ran, Mandevillians represented well, and Bushwacker brought a trailer for a 4 foot ladder

  • One resolution down, one to go – from Jose10k

    Damn it’s cold but rewarding this morning

  • 13 straight posts – from Jose10k

    4 HIMS took the red pill this morning to put in 5 good miles

  • Let’s try this again!! Both sidewalks and BB!! – from Shooter

    Well, my first BB was pretty good, then I got to the end to submit and it simply disappeared..
    So, for the condensed version, which will not give the first its due..
    Variation of cadence counts Mummy kicks, SSH, Abe Vogodas, Good mornings, Seal jacks, Toe Touches and Ring of Fire 🔥 Al Gore hold with 2 rounds of each PAX completing 2 jump squats.

    A little over 4 miles and returned right on time..

    Count, announce/intensions, and appreciate the respected Akbar for the close in prayer..

    Until the next Gloom 👍🏼👊🏼✌🏼!!!

  • New Years Day – from Akbar

    Chilly start to the new year, 6 HIM showed to get right this New Years Day gloom.

    Speedy went on a run while the rest of us got started with SSH, Hillbillies, IW, Self Love, Grass Grabbers, and some other stuff.

    Thang(s)

    Started out with a quarter Murph at the playground, then headed down to the Lakefront stopping at every other intersection for some exercises to get warmed up.

    Wall: Dirkins, Freak Nasties, Bulgarian Split Squats IC x 10

    Lunge Walk to Rips

    7’s of Rocky Balboa’s and Calf Raises running Rips stairs

    Head back to the Flag with Red Barchetta to each intersection. Sprint/100 SSH. Sprint 75 Mountain Climbers. Run – yes, sprinting got old – 50 Squats. Run 25 Merkins

    Mary – 45 seconds of LBC’s

    Count, Name, and YHC prayed us out and headed to Waffle House where Grundy joined us for F2

    Announcements: Run Cajun Run sign up is live, get your teams together. Nightmare After Christmas tentative 3rd week of January – check Slack. Krazy Ivan in January, and Bushwhackers camping trip Jan 27th?

    Pleasure to start my year our right with you guys. Here’s to a productive New Year

    SYITG,

    Akbar

  • Baby it’s cold outside – from Jose10k

    We ran, see how easy it is to write a backblast Steve!

  • We ran – from Jose10k

    We ran and had coffee at the end. Beans oldest joined us for the last half mile.

  • New sidewalks are coming! – from Shooter

    8 PAX took the red pill on this mild Thursday Gloom. Brief warmup Good mornings, Toe Touches, SSH, Scorpion kicks and bridges.
    Course was simple Ruckers down Messina to the gate and back… Runners took to East causeway turning on Monroe and down Messina to the gate back to the AO around the park. 6 mins of Mary Left elbow to right knee, F/J, Flutter kicks, Hello Dollies and WW1 sit-ups..

    Count, Announce and COT..