YHC arrived early at 0500 believing there would be some Spartans out but I guess with Zoolander’s July ISI closed a break was in order.. Russo arrived and we had some pre chatter and stretching by Mr. McGruff and the exercise equipment.. It wasn’t long after that Speedy turned the …
Speedy Gonzalez. Yep that’s right! When he shows up for the scramble, the average Minute per mile decreases drastically. As in today, where he and Steve ran the last mile of the weekly 5k at a brisk 7:00 per mile. To put it bluntly, the man can move. The rest …
Double pairs of 100 burpees before 5 miles were ran. Most after, one runner prior to the 100. +2
12 HIMs graciously posted for my Virgin-Q in full knowledge that it would likely be an absolute shambles. I had to do something British-themed for my first ever Q so, with it being the day of the London Sevens which is an annual rugby sevens tournament, I decided to do …
13 for the Memorial Day Murph at the Milestone Marsh. Mumblechatter was strong and the weather was stifling hot, muggy, and brutal. PAX: Speedy Gonzalez, Bird, The Hammer, Parrot, Zoolander, Steve, Shooter, Tanked Up!, The Manny, Chewy, Jose 10k, TruCoat, Akbar Warm Ups: SSH, Self-Love, Arm Circles, Grass Grabbers, Windmills, …
Any guesses? You already know the answer.. Jose10k cannot post Au Lait 10k and not complete the official 6.2. Most inspiring however, was Will.I.Am (#homealoneextra) finishing with the PAX.. Coffee followed at Abita. Appreciate the push Speedy.. +3
Lost my first one, so here’s my 2nd one. We ran, Mandevillians represented well, and Bushwacker brought a trailer for a 4 foot ladder +3
Well, my first BB was pretty good, then I got to the end to submit and it simply disappeared.. So, for the condensed version, which will not give the first its due.. Variation of cadence counts Mummy kicks, SSH, Abe Vogodas, Good mornings, Seal jacks, Toe Touches and Ring of …
