The cool front came in and 4 HIMs took the red pill this morning. Steve had to drop out, so YHC took the Q. Which included some warm-ups, then we took off and ran the usual loop. The other 3 took one more lap around the subdivision, and I went …
7 showed up on a gorgeous morning to run the streets of Covington to celebrate Barely Legals birthday! +1
A robust group assembled Saturday morning for some friendly strife on the Northshore Flickerball Field and a bit of personal challenge. The group began the work-out by competing in an abbreviated IronPAX 2022 Challenge, CARE BEAR SQUARED. Each competitor completed several iterations of a 100-yard course, with sets of 25 …
This BB is being written to make sure the man gets his due. You know what I am talking about when I say the commitment of Jose10k is undeniable and he will not only post but Q and he deserves nothing but respect.. It’s a run AO so you know …
Or so Jose claims, but today Jose didn’t run… +1
Got stuck with two knuckleheads who both wanted to “push” this morning. 5 miles at a sub 8 min pace?!? Uhhh.. no thank you. Bean, Legal, Parrot – see what happens when you don’t post? Things go off the rails and the leisurely Sunday run somehow morphs into race day. …
It was the last gasp of summer for st Tammany parish and teachers such as Jose 10k who had to jet right after the workout to get to school. For F3, nothing really new was on the docket – it was just merkins and Peter Parker’s inter Mixed into every …
The PAX showed up deep… Ballz Deep! 7 men started off, picking a a bicycling Bean with his own burning ballz (recovering from a minimally painful, though high anxiety snip) on Vermont. Tank, and BD trailed YHC, who was trying desperately to keep up with Speedy, while Shooter, Legal, and …
YHC arrived early at 0500 believing there would be some Spartans out but I guess with Zoolander’s July ISI closed a break was in order.. Russo arrived and we had some pre chatter and stretching by Mr. McGruff and the exercise equipment.. It wasn’t long after that Speedy turned the …
