Mandevillians Don’t Wite Back Blasts – from Bushwacker
Or so Jose claims, but today Jose didn’t run… +1
Speedy Gonzales
2 Fast, 2 Furious – from Steve
Got stuck with two knuckleheads who both wanted to “push” this morning. 5 miles at a sub 8 min pace?!? Uhhh.. no thank you. Bean, Legal, Parrot – see what happens when you don’t post? Things go off the rails and the leisurely Sunday run somehow morphs into race day. …
Merkins and Peter Parkers – from Waterpik
It was the last gasp of summer for st Tammany parish and teachers such as Jose 10k who had to jet right after the workout to get to school. For F3, nothing really new was on the docket – it was just merkins and Peter Parker’s inter Mixed into every …
Goodness Gracious Great Ballz of Fire! – from Bushwacker
The PAX showed up deep… Ballz Deep! 7 men started off, picking a a bicycling Bean with his own burning ballz (recovering from a minimally painful, though high anxiety snip) on Vermont. Tank, and BD trailed YHC, who was trying desperately to keep up with Speedy, while Shooter, Legal, and …
How about some sprints? – from Shooter
YHC arrived early at 0500 believing there would be some Spartans out but I guess with Zoolander’s July ISI closed a break was in order.. Russo arrived and we had some pre chatter and stretching by Mr. McGruff and the exercise equipment.. It wasn’t long after that Speedy turned the …
The Name Fits – from Waterpik
Speedy Gonzalez. Yep that’s right! When he shows up for the scramble, the average Minute per mile decreases drastically. As in today, where he and Steve ran the last mile of the weekly 5k at a brisk 7:00 per mile. To put it bluntly, the man can move. The rest …
Runners….Assemble! A double 100s on double 07 – from Jose10k
Double pairs of 100 burpees before 5 miles were ran. Most after, one runner prior to the 100. +2
Inaugural Lakefront Rugby Sevens – from Brexit
12 HIMs graciously posted for my Virgin-Q in full knowledge that it would likely be an absolute shambles. I had to do something British-themed for my first ever Q so, with it being the day of the London Sevens which is an annual rugby sevens tournament, I decided to do …
Milestone Memorial Day Murph – from Akbar
13 for the Memorial Day Murph at the Milestone Marsh. Mumblechatter was strong and the weather was stifling hot, muggy, and brutal. PAX: Speedy Gonzalez, Bird, The Hammer, Parrot, Zoolander, Steve, Shooter, Tanked Up!, The Manny, Chewy, Jose 10k, TruCoat, Akbar Warm Ups: SSH, Self-Love, Arm Circles, Grass Grabbers, Windmills, …