In pursuit of the ultimate anti-fart sack hack YHC decided to take the empty Q, and make it more likely that I would actually post in what was sure to be a chilly morn. Not wanting to do the same hum drum beat down at the Scrum (see what I …
YHC put out the call to bring life back to our fledgling AO as Shrove Tuesday led right to Ash Wednesday—time for sacrifice and repentance to begin along with sweethearts and amoré; 4 other pax heeded the call, with Rev’s HC including a caveat to run. Warmorama featuring the requisite …
Stretch arms Abe vigoda Calf scoop Grass grabber Peter Parker OMB Wife pleaser Flutter kicks Imperial Walker Mosey to the hill 11’s BBS bear crawl Merkins lunge Mosey to gym steps for calf raises Mosey ba k to the field for Bocci ball winner names the exercise COT 0
Still having Rudy’s Bricks from my Man-iversary, YHC figured a brick themed workout would be in order. Start at the proverbial shovel flag; Rev Socks decides he doesn’t want to get bricked and runs away screaming like a little girl. The rest of us slow-sey over to my car. Everyone …
At times, the Kennarie Ridge AO can be a wild kingdom in the early morning hours with the occasional coyote visit, rabbits running the fields, raccoons and possums galore, and the JP Sheriff Dept racing in and out of their Lasalle substation for their 6am shift change. Even with the …
February 2, 2022 will be a day that might live on in infamy, if only for it was the fateful day that YHC would post for the first time. Over the past two years, there has been much life lived, and emotions experienced; I am grateful for F3Nola being there …
6 PAX showed up for my first Q at Kennarieridge. Promptly at 5:30 mosey to the front of art center for warmup. IC did 20 SSH, 10 windmills, 20 IW, 20 arm circles, 20 Peter Parker, 20 Parker Peter, 20 plank jacks, 20 merkins oyo, 20 LBCs. Retrieved 4 coupons …
Logo committed to return to the gloom after several weeks of YHC’s outreach and his come to Jesus the night before the final text. Four other pax HC to join us for a Kotter and the commitment was to craft a BD that’s easily modified. Warmorama of the usual with …
There was meaningful chatter and HCs in mumblechatter after YHCs roll call the night before and when the gloom came there was a generational slant to the pax who showed up—with Boo-Boo being the “baby” of the trio. Warmorama with a lower impact mobility start given the 150+ combined ages …
2 PAX for a BD in sub artic conditions Dropped of some toy at he LPAS, then met Space Cowboy. No one else was showig up, so we mosied to the JPAS in teh shltered area for Warmups Arm Circles, Self Love MM POOPERs Low Slow Squats Grass Grabbers Toy …
