YHC showed up to a modest gathering of HIMs ready to accelerate their 3GL. Warmups Arm circles Upper Body twist Slow Vagoda Imperial Walkers SSH Mosey to JPAS Reading off the pre-written poster board, we began the work: 10 InchWorm Merkins Merkin Circuit: 5x each movement, + 1 Merkin each …
Another humid morning at Kennarie Ridge but the PAX showed up promptly at 530 and ready to go for their Wed beatdown. Those participating included our full time Kennarie Ridge residents, Boo Boo and War Eagle, but also some welcomed guests like Pool Boy, Mahatma, and FracSac. At 5:30, I …
When I got in my car at 515am on Memorial Day morning, I knew that there was a strong possibility that I would be the only one at Lasalle park considering the lack of slack chatter the previous night and Memorial Day weekend, and I strongly considered going back to …
Being that YHC posted #DownRange last week in North Houston (NoHo) and there wasn’t a Q signed up yet as of Tuesday night, a cross region rinse & repeat presented itself as an option. WARMUP: 10 – Side Straddle Hops 10 – Abe Vigodas 10 – Grass Grabbers It …
Seeing MacGyver was attending to a family emergency, YHC found himself paired with Space Cowboy. After warmups, Mosied to the JPAS for coupons. With said coupons held with arms at 90, walk backwards up ramp, then 10 step ups. Back down and around 3x, repeat same circuit but with block …
On Tuesday night, I was concerned by the lack of HC’s that I would be the only one showing up at the Goldmine this morning. When I arrived about 10 min early, I was surprised to see Madoff, who was a no show for his VQ on Monday, already waiting …
YHC put the call out Friday in mumblechatter and Sunday in announcements as hype-man that Madoff would pop his Q cherry; never did I expect 5:30 to strike and also have to be the Q! A VQ without a V is just another Bolt BD, mosey to the car for …
6 Total HIMs met for acceleration Warm up – Arm Circles Upper Body Twists Slow Vagoda’s 7 Min of Ab Heaven 30 reps each – 4 ct Hello Dolly Flutter Kick Leg Raise LBC Freddy Mercs BB Situp Main Event 11’s on Route 66 Out – 10 Inch Worm Merkins …
Pulling up to a red light in the gloom is a common occurrence. Waiting through three cycles without a green light, is uncommon; it seems the Red-Light Rascals were causing confusion once again. Since the vehicles in front of me didn’t feel free to lead (or didn’t know that they …
At the flags the PAX opted for a wind shield so we moseyed to the JPAS where we proceeded to warm up: Inch Worm Merkins x 10 Old Mountain Man Pooper Good Mornings x10 Arm Circle Circuit x 10 Thang 1 – With coupons – Full body complex 1 rep …
