YHC wanted to avoid another fartsack and put out the call in Slack for HCs in exchange for the Q—2 pax heeded the evening call AND actually showed up in the gloom! Glorious breeze that caused a flag repositioning after warmorama on the pad. Warmorama serenaded by the requisite Rapper’s …
Fresh from an Epic Grand Canyon beat down YHC thought it apt to apply some lessons in endurance. Mosey to the JPAS for some mobility and warmup work Worked on SQUAT form by standing face and bell to a wall and then slowly squatting, repeating till the lesson was learned …
Warm-o-rama at JPAX WARMUP: 10 – Side Straddle Hops 10 – Abe Slow-godas 10 – Pendulums 10 Arm Circles F/B/SC/OHC/MNC 10 – Grass Grabbers Rifle Carry to Feild THE THANG: Blocktanamo x 2 PAX circle up with their backs towards the center, holding a coupon straight out in …
Weather: clear, 70 degrees, windy, low humidity I arrived early to Kennarie Ridge since we were expecting an FNG. He was a no-show (maybe next time), but I was soon joined by @Boo Boo, @Charmin, and @Chips on this beautiful windy morning with low humidity. Opened with disclaimer and headed …
Offering and Seeking accountability, YHC put out the call for HC with a commitment to Q; there were a few HCs that no-showed but all in all we had 4 pax post for what looked simple enough as a diagram on the interweb courtesy of IPC week three—IYKYK. Frac missed …
77 degF & 90% RH Over-indulged with 15 PAX at dinner the night before Sleep would have been great, but not an option A week earlier, Boo-Boo called me out. So I committed to Q, and I was determined to invigorate others to do the same. Was it hard? Yes. …
Weather: 77 degrees, party cloudy, low humidity We had beautiful weather for this morning’s beatdown and I was eagerly joined by @Bolt, @Charmin, and @Fracsac. Warmup Slow Squats x10 SSHx15 Abe Slogodas x10 Imperial Walkers x10 Forward Arm Circles x10 Backwards Arm Circles x10 Seal Claps x10 Moroccan Night Club …
77 degrees with a 100% chance of rain Oh and a flood watch until Saturday morning… what could go wrong With motivation from the site Q (@Pinewood) and other PAX, I decided to stay strong to F3’s third core principle: “Held Outdoors – Rain or Shine, Hot or Cold, we …
4 pax committed to continuous improvement through shared suffering in the gloom. Boo Boo posted the night before he was gonna show up and see what happened. YHC took the Q at 0500. Let’s see what happens! Disclaimer given, then mosey to the warmup pad for the regular stuff sans …
YHC employed the most effective anti-fartsack remedy know to pax: sign up to Q upon heeding Chaos Monkey’s Sunday afternoon call to action. Rapper’s Delight wasn’t the same without Frac but a total of four pax reveled in it anyway with the usual: Abe SLOWgodas, hip circles, SSH, 3 penalty …
