The gloomy fog saw two dedicated PAX arrive and ready to take o the day. PIckup a 80 and 40# sandbag, then mosey to the JPAS Warmup with arm circles, IMP Walker, LS Squats DORA – One PAX with 80# on his back , walks up the long ramp backwards …
YHC was feeling frisky and thought of a delightful combo meal for the PAX. Having assembled at the flag, in the gloom (literally) we moseyed to the JPAS and coupons were acquired. Warmup – using random rep counts to keep everyone in a chaotic mood. Arm Circuit Finished with some …
YHC had been under the weather and traveling, leading to too many fartsacks and too many excuses. Having had enough the call was made for HCs to Waning Wednesday at The Goldmine. Boo-boo was first to answer with a choice offered: The Goldmine or Pontiff and YHC texted with Pontiff…in …
A party of three showed for the compound movement, block beatdown that’s been delayed several times due to a lack of attendance on Wednesdays. A mosey to JPAS for a warmup, which included Abe Vigodas, Grass Grabbers, Mountain Man Poopers, Thai Fighters, Mountain Climbers, Merkins, the Kenner Bra famous Parker …
YHC fartsacked more than acceptable last week so seeing an empty Q sheet meant only one option—Q. The inscribed bat signal illuminated Slack and 4 pax headed the call, including a hobbled KB and a less and less rare Rev Sox return. Potable phone charger in hand at 5:29:57 and …
Mosey to the pad on a nice cool morning. Warm up: stretch arms, Abe vigoda, grass grabber, calf scoop, imperial walker, Peter Parker. The thang: every one choose an exercise, last man is the timer who runs backward to the can while everyone does their exercise. Rotate , 2 rounds. …
Weather: Clear, no wind, 55 degrees Another beautiful morning at Kennarie Ridge! Gave disclaimer and headed to JPAX. Warmups Samson Stretch 5 sec hold x 5 Slow Low Squats x10 Abe Slogodas x10 Forward Arm Circles x10 Backwards Arm Circles x10 Seal Claps x10 SSH x15 Hillbillies x10 The Thang …
YHC wanted to avoid another fartsack and put out the call in Slack for HCs in exchange for the Q—2 pax heeded the evening call AND actually showed up in the gloom! Glorious breeze that caused a flag repositioning after warmorama on the pad. Warmorama serenaded by the requisite Rapper’s …
Fresh from an Epic Grand Canyon beat down YHC thought it apt to apply some lessons in endurance. Mosey to the JPAS for some mobility and warmup work Worked on SQUAT form by standing face and bell to a wall and then slowly squatting, repeating till the lesson was learned …
Warm-o-rama at JPAX WARMUP: 10 – Side Straddle Hops 10 – Abe Slow-godas 10 – Pendulums 10 Arm Circles F/B/SC/OHC/MNC 10 – Grass Grabbers Rifle Carry to Feild THE THANG: Blocktanamo x 2 PAX circle up with their backs towards the center, holding a coupon straight out in …
