4 men posted at the Scrum at 0530 where YHC signed up to Q seven minutes earlier. Warmup on the pad with regular stuff plus Charmins, minus the actual Charmin. Finished the warmup with pull-ups and step ups. Mosey to the JPAC for stations Thang 1 60 lb sand bag …
Everyone can do anything for 50 seconds except merkins after the ropes Kettle swing BBS Merkins Round of Mary Kettle Pull up Merkins Baby crunch Round of Mary Plank Rope Kettle bell overhead Round of Mary Rinse n repeat COT +2
Looking to get back in the gloom again this week, YHC answered the call from Boo-Boo to post and ultimately Q the workout. 10 x SSH 10 x Grass Grabbers 10 x Tie Fighters (all four ways) 10 x Mountain Goats 10 x mmp-gms (We ultimately discovered that these should …
Weather: Temp 49 degrees, mist and windy When I arrived at Kennarieridge, the conditions were miserable…cold, windy, misty, flooded grounds, and about 50 floats sitting in the parking lot that I planned to use for today’s beatdown. As I scoped out the scene, I was joined by Kenna Brah and …
As YHC prepped for ANOTHER work trip, the plan was to hedge against road warrior fatigue and grab a local workout before the flight and what better way to avoid the fartsack than to ask for HCs in exchange for taking the Q!? Boo-boo was the first HC and with …
YHC dreaded the gloom after roughly a month of work travel sans DR posting and the occasional fartsack while in town so what’s a guy to do? TAKE THE Q OF COURSE… Warmorama of the usual including Abe SLOWgodas, IW, Tie Fighters, OH and Seal claps, MNC (for Charmin’s return …
Maybe it was the Super Bowl hang over or a lot of our fellow PAX are Chiefs fans but only 2 others, Fracsac and KennaBrah, joined me on this muggy morning to celebrate the Eagles victory. Weather: 68 degrees, no wind. Started on time with disclaimer Headed to pad for …
Three men assembled in the gloom for a kettlebell-themed beatdown. Warmup consisted of Abe Vigodas x10, Thai fighters x15, Parker Peter/Peter Parker x15, Grass Grabbers, Mountain Man Poopers x15 Scantroned (Scantronned- awaiting adjudication by Hawg) to JPAS where kettlebells awaited for a 30-second AMRAP and rest for 30 seconds. Three …
It went like this: YHC showed up to the last “chapter” of the Tu pamphlet (book) club…sans BD where Boo-Boo remarked he had been slacking which was interpreted as a cry for accountability and who was I to not oblige!? Space Cowboy unwittingly dragged me into MABA Monday so I …
Weather: Temp 40 degrees with gusts up to 28 mph With the front barreling through the area, I did not expect many PAX when I arrived at Kennarie Ridge. But, it was no surprise that Bolt, Fracsac, and Kenna Brah showed up for our burpee BD in support of MABA. …
