Ruck or Run – from Waterpik
With weather in the low 60s and rain on the horizon, seven packs sit out for a 5K this morning. 3 Ruckers shooter Russo, Jose 10k 4 runners : YHC Zoolander bird speedy Gonzalez +4
Sogo
The 4 Fs at Okwata – from Fracsac
YHC pulled up to Okwata to find the Pax gabbing about something. It seemed funny, which is probably why JV looked annoyed. Disclaimer given, and mosey around the fountain and circle up for the warmup. Warmup was regular stuff with a unstable Abe Vigoda thrown in. I’d explain, but not …
GNARLY NUTRIA #7 – from Reluctant Yankee
Well …I found the results from the Gnarly Nutria and I thought it would be a shame to not have the results written for posterity. Sandbar was the q BUT Abandoned ship so he could do something with the family out of town. As always that was the RIGHT decision. …
Bogo, Logo, Sogo, Recover, Move, Turtles and Tolls – from Heisenberg
YHC rolled up at 6:28. Glad to see Revit back in the F3 groove, and a flag planted. YHC took the Q with Mcgiver on the IR. It went something like this. After giving the required disclaimer, we moseyed to the white sculpture next the NOMA for our warmup. IC …
The fruit of our labor – from PVC
Warm o rama grass grabber, abe vigoda, flutter kicks, peter parker, parker peter The Thang Light pole to light pole 5 merkins add 10 BBS, add 15 SSH, add 20 squats back to beginning The pad Tabata style runner being timer to can and 3 burpees station: 1 wife pleaser …
The Q Kicked his own BUTT. – from Mambi
Warmups: SSH Abe vagodas Grass grabbers Hill Billy’s Peter Parker’s Parker Peter Mountain climbers Arm circles Self-love The Thang Thang 1: Mossy to museum Dora 100 Durkins 200 step ups 300 dips Bunny hop to the top of noma Thang 2: Circle up for Mary 20 x LBC 20 x …
They’ve Never Felt So Wrong – from Boo-Boo
12 PAX entered the Pontiff bull pen, of which ten were hoping to add another notch in their quest to have their name etched in the El Diablo bat! Tclaps to Hokie and Rudy for being the first two to complete the challenge. A short mosey to midfield for a …
Afternoon Delight – 7-20-2022 – from Almonaster
Before the Gnarly Nutria! PAX: – Strings – SOGO – FCOJ – Almonaster We had rain so we moved the Beatdown to the Shelter. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 …
F3 NOLA 1776 Patriot Games – from Hokie
July 1776…. There are on average 1776 strides in a mile Warm-o-Rama with SSH x 20, Concrete grabbers x 10, Slow Vigodas x 10 The Thang 1 mile run, then 100 of each of the following; Merkins Overhead claps LBCs Dips Moroccan Night Clubs Leg Scissors Step ups Squats American …
Independence Day – are you smarter than a 5th grader? – from Hokie
On a hot, steamy and soon to be rainy Afternoon Delight, 7, then 8, then 9 and finally 10 Pax gathered for a little education and sweat and unfortunately burpees After the warm-o-Rama YHC informed the Pax, I would ask a history question about our Independence Day origin. After each …