Today was YHC’s actual Double Nickel day. Last Saturday’s run was just a prelude to the main event – OKWATA! 7 PAX joined YHC out in the morning mugginess. As promised to Cracklin’, YHC agreed to avoid the grassy fields – which look as if they haven’t been mowed in …
The night before this glorious morning, Saban decided it was appropriate to call out the Q for not being as active while he recovered from an injury. While I knew Saban simply missed me, there had to be consequences. We started off with a simple enough warm up of some …
I’m not sure if you have heard, but the inaugural double-nickel is happening in August. This brain child of F3 NOLA’s own, Rudy Tootie Fresh and Fruity is soon to become to 55 year old men what Bar Mitzvahs, Quinceaneras and Debutante Balls are to the youth of the world. …
Round 1 … 5/10/15 pull ups, push ups, squats in 2 minutes 10 seconds 10 seconds rest Rounds 2-16 … 6/12/18 in 2 mins 10 seconds 10 seconds rest Round 17 … 5/10/15 pull ups, push ups, squats in 2 minutes 10 seconds 10 seconds rest Round 18-19 5/10/15…5/10/15 … …
8 Pax fought mosquitos to get in 15 rounds of 5 pull ups, 10 push ups & 15 squats in 2 minutes 40 seconds or less each round with 20 seconds minimum rest between rounds I.e. Tabata 0
It is important to remember The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he …
8 PAX were in attendance this morning as YHC made his first ever trek to The Foundry. After the usual disclaimer, we moseyed a ways and began our warmup, albeit with a slightly smaller group as 2 PAX modified the entire workout into a run. Warmups: SSH Grass Grabbers Hairy …
With RCR in full swing, a few pax arrived early and ready to hit the ground running, pun intended. The group started out with a typical warm up of some SSH, Grass Grabbers, Windmills, Imperial Walkers, and Arm Circles. To keep gaining miles, we added 2 “Forks” to the warmup, …
Warmy Imperial Walkers =20 Tin Soldiers – 20 Abe Vigoda – 20 Seal Claps/Overhead/Arm Circle High Knees/Butt Kickers -FUN – Sit Down/Get UP NO HANDS Turkish Get UP Training Press Up on Tree Branches Round-n-Round w/Blocks A – 3x 15 SUMO Squat 15 Servers – Hands Pressed to Middle – …
Mothership It’s no secret, YHC does not like cold weather. Upon arrival, the air temp was 34ish with a stiff north wind bringing windchills to 25 degrees. Days of rain preceding created damp and cold! Catfish shows up in a t-shirt and shorts, but at least he had shoes and …
