Christmas Music in background Warmup Plank pull through relay coupon drill Fountain 20 derkins 20 right leg step ups 20 dips 20 left leg step ups 20 plank walk ups 20 incline wife pleasers 20 decline shoulder taps 20 irkins 20 single leg squats 20 decline step ups / walks …
If you don’t write a backblast quickly, you will forget the details. I’m doing this for the Pax Miner so everyone gets credit. I brought all my toys (dumbbells, kettlebells, and sandbags) and borrowed a couple from Frac and Heisenberg’s 80lb sand ball. I provided a disclaimer and the pax …
Since the activity involves warmups, we headed for the fountain for some appropriate rocks. Circled up and distributed the mission to each Pax. Me – set 1-2 10 4ct SSH + 10 Curls, and for set 9-10 10 Slow Squat ( no rock ) + 10 front raise Smooth Set …
Since the activity involves warmups, we headed for the fountain for some appropriate rocks. Circled up and distributed the mission to each Pax. Me – set 1-2 10 4ct SSH + 10 Curls, and for set 9-10 10 Slow Squat ( no rock ) + 10 front raise Smooth Set …
13 Pax showed up to better themselves at the Mothership. We had Mathlete from the Northshore and Crawdad a little further north, Toledo if you must know. 3 ran away for fear that YHC might hurt them. I get it. The rest were part of a Veterans Day beat down …
YHC was running late after gathering four large Loofah Gourd’s from my back yard and loading up my vehicle with an 80# sand medicine ball, 60# sandbag and a frisbee. I had agreed to Q at Frac’s suggestion after coffee on Saturday. I didn’t complete the signup until 6:00 am …
YHC rolled in a touch early to the Peltch to lay out a few stations for our trick or treaters. Greeting Ronnie and Fresh Gi on the way I made a few cone deposits, worked up a lather and visited the haunted ghost toilet for an early backblast. Jeaux had …
“Everyone has a plan, till you get punched in the face by the iron fist of a 3 week old” YHC thought as he sent the mayday text to Goose at 5:10a “start the warm up then Jurp them boys and jurp them good!” Apparently newborn vomitus waits for no …
The year is 2011. Adeles “Rolling in the Deep” topped the charts. The Jefferson vs Lee qb controversy raged across the state. Wilfred Montana was ranked internationally in Call of duty. F3 was just 30 dudes at a park in North Carolina. What a time to be alive ! It …
THE FELLOWSHIP THANG Often times during large events there are pivotal moments that go unnoticed. One minuscule decision where success or failure hinges upon a singular action. Sometimes these remain in the dark. An unsung hero never revealed. Silently knowing the weight of their contribution. But during the 2nd annual …
