Arriving in the usual oblivious fashion…without concern for who the Q might be and what we might be doing. A little chatter among the few there, then a couple more…and then with but a minute until start time Catfish shows up…”Well, since no one stepped up I guess I’ll take …
YHC arrived at the mothership, the back of my SUV brimming with various. Bogey was there, stretching limbs that maybe wished they were still in bed. Then came Tool, followed closely by Squints, Bongo, and finally Smooth, who lived up to his name, arriving with the elegance of a gazelle. …
7:05am March 16 Nicholls University Campus Police Blotter Early calls from the freshmen dorms reporting a group of middle aged vandals loitering around the soccer fields and hollering “do your burpees” at each other . Several shirtless. Smells like Mountain Dew. Others with matching insignias and new member initiates forced …
Arrived to find the PAX lacking a Q ( AKA Q’less), having missed my last TWO Q appointments, I decided to jump into the vacuum. Mosey to the Colonnade for warm-ups SSH IW LSQ REALLY SLOW VAGODAS/GRASS GABBERS Pivoted to some YOGA Without a prepared BD, I pulled out my …
9 Pax gathered around the shovel flag in hopes of a quality beat down from a Q that put significant effort into the planning of said beat down. YHC intended to do his best to let the pax down easy. The Great Lawn was like an anthill with busy workers …
Journal entry Feb 17, 2024 An eventful morning on the Farm My family has lived on this property out along Hwy 1 since around WW2 and most mornings I follow a strict but enjoyable routine. Up just before the sun rises over the cane fields , I brew a pot …
It’s Run Cajun Run! I committed to get some steady miles on paved roads (littered with cracked and pitted asphalt) as opposed to slogging through a sloppy mess at a Metairie track. I visited an old stomping ground called the 6-10 Stomp! The last time I visited that AO was …
10 pax showed up to kick off Sunday with a bang and found improvement through consistency. With the flag planted and the disclaimer given, face the bacon for a warmup at 0630. End the warmup with 10 x 8 count body builders. 11s on the steps of NOMA. Burpees and …
Posting backblast 2 weeks after – we did a bear crawl relay and pax choice of exercise. Forgot the rest. Just wanted to get pax attendances recorded. 0
Christmas Music in background Warmup Plank pull through relay coupon drill Fountain 20 derkins 20 right leg step ups 20 dips 20 left leg step ups 20 plank walk ups 20 incline wife pleasers 20 decline shoulder taps 20 irkins 20 single leg squats 20 decline step ups / walks …
