Warm up: 5 Minutes Wolfpack Mountain: 12 sets Run the straight aways and completed the following sets at the flats. 5 Burpees 10 Mercants 15 Jump Squats 20 LBC’s Total: 60 Burpees, 120 Mercants, 180 Jump Squats, 240 LBC’s Benches: 28 Dips 28 Decline Mercants Football Up Downs: Finished off …
This sure was one of the Gloomiest days in 1977. The day that would be the last full day in the life of Elvis Aaron Presley. Known as the King of Rock & Roll, his music would shape the lives of Americans today. Today, his music would put 10 PAX …
“What doesn’t kill you makes you stronger” -Kelly Clarkson Lots of buzz going around lately about the semi-annual H8 coming up in October. It’s always a tough workout as well as a good test of progress for the PAX. It’s also a love-hate thing for YHC since it has put …
Does a back blast need to be timely? Just needs to prove we did something. In every circle we talk about getting better, pushing ourselves and each other to get better. To be better husbands, fathers, and leaders. I hear it all the time. It’s great, Leadership is aspirational! But …
A few more miles were added to the F3 odometer this Tuesday at The Stomp. The scheduled Q was unable to make it so YHC became appointed to take the helm. In an effort to mix things up, YHC suggested a Wisner route with some laps on the overpass but …
The Pax have been bringing their A game to the Stomp recently. Multiple weeks of double digit counts and some all out effort have revitalized this legendary AO. YHC had the good fortune to follow up a Rudy Q. Surely I could make it over the low bar he had …
Started out with a disclaimer stating that I had too much cognac at Tales of the Cocktail the previous night “so if you smell cognac it is me.”. Mosey to the lawn in front of touch down Jesus then I attempted to count: 15 x windmills then 5 burpees oyo …
Being an F3 Nation member for only 10 months (last race I was nothin but a gleam in a Hawg’s eye), the Gnarly Nutria was the stuff of legend. A back and forth sporting event like the world has not witnessed since Ali vs. Frazier. Two heavyweights going toe to …
Warm, gloomy, and muggy…perfect conditions for a F3 sweat fest. That’s what YHC encountered as I made my way to the usual Foundry meeting spot. It was 5:26 and not a soul in sight. Was everyone getting their beauty rest? Was I the only one from Team World that was …
Morning Forecast: Typical July morning. Hot. Preposterous humidity. Low growls of thunder in the distance. Good times. The brief time when we could welcome the stomp with the sunrise seems to already be in the past, so instead we welcome the PAX in the Tuesday morning Gloom. The Pax: Another …
