Late Monday evening, the PAX checked the Q sheet – lo and behold, Shorty was listed! Could it be? Would he make a long-awaited return to the Stomp? Short answer: No. But that didn’t stop the 4 PAX who gathered to dash off into the thick soupy fog. Typical Stomp: …
Warm Up All in cadence x 15 except where noted Single leg swings Side lunges Front Lung with elbow touch the ground – hold for 5 count – introduced by Tool at Foundry Scorpion kicks Star Plank – hold for 30 count One leg lung jumps – this would need practice …
When YHC set out to plan this workout, I first considered a few exercises that I felt I could handle with little threat of splashing Merlot or generally embarrassing myself. But then it dawned on me: this is my chance to repay those who have made me so sore I …
6 dedicated men posted in the gloom on a chilly 39 degree Wednesday morning. YHC was listed as the Q, so the Shovel Flag was planted, the disclaimer was given, and then…. Mosey to the track for the Warmup SSH IC x 31 IW IC x 15 Arm Circles – …
Being inspired by Yankee’s gentle reminder to post our backblasts, I went looking through my phone notes hoping I had written everything down. Luckily I never delete anything and found my notes at the bottom of a grocery list. We started with the circle. I forgot to write these numbers …
28 PAX ignored the threat of rain and made it out The Mothership this Sat. We lucked out with a “calm before the storm” as the the guys assmebled and prepared for takeoff. YHC wanted to mix things up with an old school City Park history tour as part of …
It was a chilly morning at the Stomp, where 8 veteran Pax posted to get a little running in. YHC posted in sleeveless F3 Garb, in preparation for the upcoming Crazy Ivan! Based upon the outer layers the rest of the pax wore, one would think it was literally freezing …
Pre-Thang 23 PAX with 2 FNGs managed to meet up on a beautiful, wet, humid, warm Saturday morning on the first day of December. At 6:30, YHC gave his standard disclaimer and off went the PAX. (missing PAX in the photo: Bogey, King Kong, Smooth, SwampCock) Warm-ups Short mosey to …
YHC arrived to the Mothership a few minutes early, and was surprised to be one of the first on the scene. With only 5 minutes to go, there were no more than a dozen Pax, which is a low number for the Mothership, but is understandable given a holiday weekend. …
12 PAX met this morning in the gloom of City Park @ the Foundry. I was expecting to see a few Pax in costume, but only saw a group of men, many in F3 shirts/gear. We certainly were a scary looking group. With Voodoo fest still having an …
