If you think about a specific day, you might think, “It’s this person’s birthday,” or, “Dang it it’s tax day.” If you go on google and look up a day like that, you will then think, “This is the day that everything happened.” That was what YHC thought when YHC …
Warm-up Side straddle hops Windmills Arm circles forward Arm circles backward Cherry pickers Self love Blast-offs Mountain climbers Mosey lap The Thang – 4 rounds for time (more if time permits) 50 lbcs 40 jump squats 30 big boy sit ups 20 Bonnie Blairs 2:1 10 v-ups Lap around civic …
Well Im running down the road trying to loosen my load , I got 7 Pax on my mind. 4 that wanna own me, 2 that wanna stone me and one says he’s a friend of mine! Come on Yankeeeeee, don’t say maybe! I gotta know if His sweet love …
As six PAX gathered at the Lion’s Den, and Smooth revealed his beastly self, which was straining against the turqoise spandex of the Euro-tank, YHC was putting the last second finishing touches on a Holy Thursday themed beatdown. We started with a warmup of the usuals after which Paradox, with …
Before a trip to Goodwill, family and friends will often make a stop by the Dawson house since we have kids of pretty much every size (male and female), so getting a bag of gently used clothes is a relatively frequent occurrence. And, since the decision to utilize the Animal …
F3 Thibodaux tradition dictates that the Holy Week beatdowns crank the intensity on a few levels. On Saturday YHC jumped on an empty Q slot , laid a blueprint, and when I took a step back it was …well, we’ll just say it was a little too heavy. I thought …
YHC pulled up to the Stage only a few seconds late to see the PAX eagerly awaiting a beatdown. Somehow subconsciously, the PAX had unassumingly formed a circle. This instinctive skill must be a defensive mechanism. Never-the-less, despite vomit, monsters, and God Thunder, YHC was ready with a quality Tuesday …
Yes. Yes, we are talkin’ about practice. This PAX has been leaning way to heavily on their natural athletic abilities and playground skills, but that’ll never get us to perform on the next level. This morning it was time to get back to fundamentals, back to teamwork, and back to …
A number of the PAX were with their wives on a married couples’ retreat with YHC over the weekend at Lumen Christi, and the rest of the PAX were gracious enough to meet us there at 6am for the official Saturday beatdown. The morning had already started with a number …
The 5 PAX arrived, ready to take on whatever the Exicon had in store for them. Goose led us through a thorough warm-up to get the blood flowing and muscles loosened up. Thang 1: “Catch Me If You Can” PAX were partnered and thruppled up in the field between The …
