4 HIMs heeded the call and showed up to the OG ready to get stronger. Warmup was regular warmup stuff. On to the Main Event! Dora 1-2-3 …… sort of. Partner up. 100 burpees, 200 LBcs (2 is 1), 300 squats. Pax 1 does exercise while Pax 2 bear crawls …
Day after Hogs! PAX Attended: – Almonaster – Moana – Slinger – Jingle Vader – Stork – Subprime – Moules Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC Right foot, left foot- …
YHC lead Renaissance this past weekend with a Tabata Style workout and was disappointed. Back to the drawing board and made a few revisions and am much more pleased. I will make a few more tweaks. 5 of us gathered and discussed the potential storm and then got busy… Tabata …
Warmup Black Jack 21 21 reps of 21 exercises Saddle up with rock Stairs -dips -burpees -calf raises Levee -derkins -prisoner kneel -upward flutter kick 2is1 Wall -donkey kicks -imperial squat walkers (4ct) -plank ups Central Square -alternating toe taps 2is1 -lunges 2is1 -sit-ups Top of Ramp -plank jacks 2is1 …
YHC hasn’t been to the West Bank in some time, so a visit was in order. The Pax eagerly handed the Q of the OG to YHC. Short Bus, Slinger, FireFox, and T-Square were ready for what YHC had in store….so a disclaimer was given. Warmup consisted of regular stuff, …
6 Hrs ax for Thursday on the Wank Logo & Hokie Rucked while Slinger, Firefox, TSquare & Shortbus enjoyed a boot camp beatdown 0
71° at 0500 at The OG 4 HIMs stuck around for a beat down and Hokie ventured off for 3.0 mile ruck including the garage, the Mardi Gras light tour and the lever 0
Boo Boo and I tucked down the levee and back 2.28 miles while TSquare, Slinger & Firefox did ladder drills 0
Warmup: Hillbillies SSH GG Parker peters Mountain climbers Arm circles F&B Seal claps MNC’s Moseyed to the large parking lot for a couple routines on about 100 yards of Asphalt. **I treated the Pax to a River themed playlist. Took “Proud Mary” for Gabby to pick up on this. Routine …
On Monday I posted in slack stating no one had signed up to Q and I was willing to do so if no one else wanted it. As I awakened this AM and saw 41° on my weather app, I regretted my Monday Slack post but knew I had to …
