Thursday morning on the westbank start with a short warmup of arm circles, windmills, and imperial walkers. We proceed to the amphitheater and use the steps for the following– 10 merkins, 20 lunges, 30 squats, 40 Mountain Climbers, 50 LBCs, 60 flutter kicks, 70 Bobby Hurleys, 80 SSH. Round 2 …
only two of us… mosey to garage… run to 2nd floor… 10 merkins 3rd floor …. 20 low squats 4th floor … 30 SSH 5th floor … 40 mountain climbers 6th floor … 50 calf raises Rinse and repeat two more times 0
4 HIMs heeded the call and showed up to the OG ready to get stronger. Warmup was regular warmup stuff. On to the Main Event! Dora 1-2-3 …… sort of. Partner up. 100 burpees, 200 LBcs (2 is 1), 300 squats. Pax 1 does exercise while Pax 2 bear crawls …
Day after Hogs! PAX Attended: – Almonaster – Moana – Slinger – Jingle Vader – Stork – Subprime – Moules Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC Right foot, left foot- …
YHC lead Renaissance this past weekend with a Tabata Style workout and was disappointed. Back to the drawing board and made a few revisions and am much more pleased. I will make a few more tweaks. 5 of us gathered and discussed the potential storm and then got busy… Tabata …
Warmup Black Jack 21 21 reps of 21 exercises Saddle up with rock Stairs -dips -burpees -calf raises Levee -derkins -prisoner kneel -upward flutter kick 2is1 Wall -donkey kicks -imperial squat walkers (4ct) -plank ups Central Square -alternating toe taps 2is1 -lunges 2is1 -sit-ups Top of Ramp -plank jacks 2is1 …
YHC hasn’t been to the West Bank in some time, so a visit was in order. The Pax eagerly handed the Q of the OG to YHC. Short Bus, Slinger, FireFox, and T-Square were ready for what YHC had in store….so a disclaimer was given. Warmup consisted of regular stuff, …
6 Hrs ax for Thursday on the Wank Logo & Hokie Rucked while Slinger, Firefox, TSquare & Shortbus enjoyed a boot camp beatdown 0
71° at 0500 at The OG 4 HIMs stuck around for a beat down and Hokie ventured off for 3.0 mile ruck including the garage, the Mardi Gras light tour and the lever 0
Boo Boo and I tucked down the levee and back 2.28 miles while TSquare, Slinger & Firefox did ladder drills 0
