This week we only had a few PAX. But we still strived to make it great. We started w/ a mosey around the block. Then we did a warm up: 15x Side Straddle Hops 7x Windmills 7x Cherry Pickers 7x Merkins 7x Peter Parkers 7x Parker Peters 7x Squats 7x …
On 15 Aug, The OG Westbank AO celebrated its 5 year anniversary. The goal was to visit all the favorite beatdown locations at the AO in under 45 minutes. Fortunately, we had a cool breeze and a great turnout of westbank and eastbank PAXs. Thighs opened up the beatdown with …
Today we used a couple of old goodies with some new twists. We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x Triple Bears 7x Mountain Climbers 7x Squats 7x In Tempo Tempo Squats Then we mosey-ed …
Today was an experimental workout trying to balance some skill with luck with a mardi gras football and baseball diamond. We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Swimmers 7x Merkins 7x Peter Parkers 7x Squats 7x …
As the title says, today’s workout was focused on partners, now that we have 4 people in the AO. We started the beat down with a warmup: 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x In Tempo Merkins 7x Peter Parkers 7x Squats 7x In Tempo Tempo …
Warm up: Side Straddle Hops, Arm Circles, Imperial walkers, mountain climbers and 3 count merkins. First wave: Sprint 50yrds, 20 merkins then back pedal 25 yrds and 20 LBCs, sprint back to start Sprint 50yrds, 20 squats then back pedal 25 yrds and 20 LBCs, sprint back to start Sprint …
Best Bank 8/30 PAX: Thumb War – Q Short Bud T-Square Slinger Warmup SSH x 25 Arm circles F & B x 25 Abe vagodas Hill billies Mountain climbers THANG B-O-M-B-S (sort of): Partner up. Pax 1 does exercise while Pax 2 runs to Cannon. Swap out and continue the …
3 Pax won the battle of 15° and got our heads off our pillows and ventured out at 78° to the OG for 0500. Utilized my new PainCakes purchased from F3 Austin and incorporated some Hindu Squats, Hindu Merkins and Strings PainCakes, Hindu & Bulgarians Round #1 – 14 mins …
Thursday morning on the westbank start with a short warmup of arm circles, windmills, and imperial walkers. We proceed to the amphitheater and use the steps for the following– 10 merkins, 20 lunges, 30 squats, 40 Mountain Climbers, 50 LBCs, 60 flutter kicks, 70 Bobby Hurleys, 80 SSH. Round 2 …
only two of us… mosey to garage… run to 2nd floor… 10 merkins 3rd floor …. 20 low squats 4th floor … 30 SSH 5th floor … 40 mountain climbers 6th floor … 50 calf raises Rinse and repeat two more times 0
