This week we had a mix up on Qs, so we pulled some oldie but goodies beat downs. We started w/ a mosey around the block. Then we did a warm up: 15x Side Straddle Hops 7x Windmills 7x Cherry Pickers 7x Sungods (each direction) 7x Merkins 7x Peter Parkers …
Two pax showed up on a cold rainy Tuesday morning (no lightning) and scooted over to the Gretna Market for a relatively dry beat down. It starts with a quick warmup lap followed by Abe vagodas, cherry pickers, and sun gods to warm up. The Thang starts with two rounds …
This week we were focused on AMRAP and trying to push through as the clock ran down. We also had a fellow PAX from Lexington, KY. We started w/ a mosey around the block. Then we did a warm up: 15x Side Straddle Hops 7x Windmills 7x Cherry Pickers 7x …
This week we only had a few PAX. But we still strived to make it great. We started w/ a mosey around the block. Then we did a warm up: 15x Side Straddle Hops 7x Windmills 7x Cherry Pickers 7x Merkins 7x Peter Parkers 7x Parker Peters 7x Squats 7x …
On 15 Aug, The OG Westbank AO celebrated its 5 year anniversary. The goal was to visit all the favorite beatdown locations at the AO in under 45 minutes. Fortunately, we had a cool breeze and a great turnout of westbank and eastbank PAXs. Thighs opened up the beatdown with …
Today we used a couple of old goodies with some new twists. We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x Triple Bears 7x Mountain Climbers 7x Squats 7x In Tempo Tempo Squats Then we mosey-ed …
Today was an experimental workout trying to balance some skill with luck with a mardi gras football and baseball diamond. We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Swimmers 7x Merkins 7x Peter Parkers 7x Squats 7x …
As the title says, today’s workout was focused on partners, now that we have 4 people in the AO. We started the beat down with a warmup: 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x In Tempo Merkins 7x Peter Parkers 7x Squats 7x In Tempo Tempo …
Warm up: Side Straddle Hops, Arm Circles, Imperial walkers, mountain climbers and 3 count merkins. First wave: Sprint 50yrds, 20 merkins then back pedal 25 yrds and 20 LBCs, sprint back to start Sprint 50yrds, 20 squats then back pedal 25 yrds and 20 LBCs, sprint back to start Sprint …
Best Bank 8/30 PAX: Thumb War – Q Short Bud T-Square Slinger Warmup SSH x 25 Arm circles F & B x 25 Abe vagodas Hill billies Mountain climbers THANG B-O-M-B-S (sort of): Partner up. Pax 1 does exercise while Pax 2 runs to Cannon. Swap out and continue the …
