This week was colder than usual, but a great morning for a workout. The first one of 2025. We started the beat down with a warmup run and then: 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 7x Merkins 7x Squats Then we did a dynamic warm-up: Butt Kickers Karokes …
This week, we were pleased to have a warm front that rolled in. We started the beat down with a warmup run and then: 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 10x Sun Gods (each arm) 7x Merkins 7x Squats Then we mosey-ed to the light poles. We started …
After our AO did IronPax, it was a bit of relief to go back to our usual pace of workouts. (; We started the beat down with a warmup: 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 10x Sun Gods (each arm) 7x Merkins 7x Squats Then we mosey-ed to …
This workout was a practice for the upcoming QvsQ that was being held in the near future at The OG. But it was raining, so we decided to move to the Gretna Flea Market. I had to modify the workout by a lot. We started the beat down with a …
We finally moved our AO start time to 0530. There are still mixed feelings, but seeing the sun rise was a new feeling for us all. We started the beat down with a warmup: 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 10x Sun Gods (each arm) 7x Merkins 7x …
This Q we did our workout at the Light Poles. We started the beat down with a warmup: 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 10x Sun Gods (each arm) 7x Merkins 7x Mountain Climbers 7x Toe Touches 7x Tempo Merkins 7x Squats Then we ran to the Light …
This Q we ran to the Levee and did our workouts at the amphitheatre and along the street lights. We started the beat down with a warmup: 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 10x Sun Gods (each arm) 7x Merkins 7x Mountain Climbers 7x Toe Touches 7x Tempo …
This was my 2d Q for the month and again it was raining, so we decided to meet at the Farmer’s Market and workout under the awning. We started the beat down with a warmup: 15x Jumping Jacks 7x Man Huggers 7x Cherry Pickers 7x Merkins 15x Mountain Climbers 7x …
Today we brought back the F3 playing cards with a couple new games to play. F3 Workout Deck – Waterproof Beatdown Box Card Deck We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x Mountain Climbers 7x …
Today we brought back an experimental workout trying to balance some skill with luck with a mardi gras football and baseball diamond. We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x Mountain Climbers 7x Squats 7x …
