Today, I wanted to create a GRETNA workout as we were trying a new sub-location within the The OG. Since the usual parking lot has been annexed to create a new Port Orleans Brewery location, we’ve struggled to find a good place that has large space for larger exercises. So, …
After such a good Super Bowl experience for NOLA, I decided to do a few fun Super Bowl-like workouts to continue the good vibes. We started the beat down with dynamic warmups Butt Kickers Karokes (both sides) Frankensteins Then we mosey-ed to the stairs We did 2 min of Box …
This week was colder than usual, but a great morning for a workout. The first one of 2025. We started the beat down with a warmup run and then: 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 7x Merkins 7x Squats Then we did a dynamic warm-up: Butt Kickers Karokes …
This week, we were pleased to have a warm front that rolled in. We started the beat down with a warmup run and then: 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 10x Sun Gods (each arm) 7x Merkins 7x Squats Then we mosey-ed to the light poles. We started …
After our AO did IronPax, it was a bit of relief to go back to our usual pace of workouts. (; We started the beat down with a warmup: 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 10x Sun Gods (each arm) 7x Merkins 7x Squats Then we mosey-ed to …
This workout was a practice for the upcoming QvsQ that was being held in the near future at The OG. But it was raining, so we decided to move to the Gretna Flea Market. I had to modify the workout by a lot. We started the beat down with a …
We finally moved our AO start time to 0530. There are still mixed feelings, but seeing the sun rise was a new feeling for us all. We started the beat down with a warmup: 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 10x Sun Gods (each arm) 7x Merkins 7x …
This Q we did our workout at the Light Poles. We started the beat down with a warmup: 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 10x Sun Gods (each arm) 7x Merkins 7x Mountain Climbers 7x Toe Touches 7x Tempo Merkins 7x Squats Then we ran to the Light …
This Q we ran to the Levee and did our workouts at the amphitheatre and along the street lights. We started the beat down with a warmup: 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 10x Sun Gods (each arm) 7x Merkins 7x Mountain Climbers 7x Toe Touches 7x Tempo …
This was my 2d Q for the month and again it was raining, so we decided to meet at the Farmer’s Market and workout under the awning. We started the beat down with a warmup: 15x Jumping Jacks 7x Man Huggers 7x Cherry Pickers 7x Merkins 15x Mountain Climbers 7x …
