shurley Archives – F3 New Orleans

610 Stomp for Kuch 40th & Hokie’s 2 year anniversary

March 10, 2020 March 10, 2020

The Thang ~ Part 1 Run for 6 minutes ~ Stop for 10 pushups… Run 2nd 6 minutes ~ Stop for 10 pushups~~~ Turn around and repeat on way back to practice track ~~ 40 pushups for Kuch’s 40th birthday but he was in the office working early for a …

New Orleans

The other anniversary

October 15, 2019 December 7, 2019

A disclaimer and we were off. I intentionally signed up for this Q so that I could mark my 5th year. Mosey’d to the field by the WW1 Memorial. SSHx 20, Imp Walker x 10, Imp Walker Squats x 10, Squats x 15, Mtn Climbers x 15, Dying Roaches x …