Conditions: 79 Degrees, 90% Humidity, Heat Index of 83 Lots of good grass at Okwata and a fair amount of smoking this morning. Warmup Mandatory mosey through Louisiana’s smallest registered body of water, the sidewalk puddle just east of the shovel flag. It was good to get the shoes wet …
Over the weekend my fellow LVCC member, and unofficial F3 chauffeur, Screw Top was injured (not seriously) in a purely unavoidable pool incident in which he was emulating Odell Beckham Jr. Thankfully Kuch being the big man that he is volunteered to step up as replacement Q. Unfortunately it was …
Good morning, rise and shine! YHC usually opens the Stomp with a Disclaimer and “The Usual”. But with lots of creativity at 610 Stomp of late (#TClaps to Kuch, FracSac and others who find new ways to liven up our early morning run!), YHC needed to try and think of …
On another glorious hot and muggy August morning, 11 pax arrived for what may possibly have been the last Danger Zone workout, and Smooth’s bon voyage before heading to the life of Tapas and Sangria. After a quick disclaimer, we moseyed to the track for a warmup that consisted of: …
It was a somber day on August 16, 1977. Elvis Aaron Presley was just finishing up his morning glory when the King collapsed due to heart failure. Today we honor that great American in the best way we know how; by empowering our bodies through exercise and our souls through …
The Tuesday crowd at the Stomp has exploded recently. YHC saw an opportunity to take the Q and bring a little something extra to the AO. Since everyone loves Burpees, YHC knew that incorporating them in a way not done before would be received with joy! YHC was not disappointed! …
It was a sticky morning at Wolfpack, there was a bit of milling around and a sense of restlessness amongst the PAX so we started with: 10 burpees, Then mosey to Loyola entrance for: SSH x 25 Windmill x 20 Red bull smurfjacks x 20 Mosey to the base of …
What is also becoming typical on Tuesdays is the large PAX and participation we continue to see and grow through F3. This is despite even adding a Monday morning running workout. This is a good thing. The workout was very simple: 15 minutes out and back, traditional route via Bayou St John. …
21 PAX gathered for my first Okwata Q on a gloriously humid morning, although a slight breeze was present so it made for a much more tolerable beatdown. Since the grass on the levee is still well over a foot high and plenty saturated from all the rain we have …
A very very damp morning greeted the PAX, after yesterday’s squall lines rolled through. YHC had done a quick drive by one of the intended workout areas to see whether it was usable, and alas – discovered that it was quite soupy. So perhaps an audible was going to be …
