Disclaimer… Mosey to rock pile for brief warmup: SSHx25/Peter Parkerx25/Arm C.x20(front&back)/Abe Vigodax15/IWx25…grab a rock, one that travels well. Mosey to the track…here’s where things get dicey, at least for the slow learners. Split up into 2 pax. Pax one stays put – 8 squats in cadence, then a run to …
Pre Thang: YHC has been on IR/family duty since some time in September and has posted only a handful of times over the last few months… Feeling the need to do more than run has been overwhelming. Today in the 36 degree gloom at 05:20 the shovel flag was planted …
“Iron sharpens iron” – F3 It was so cold this gloom, but three merry men gathered in the Arctic Tundra to better themselves with YHC. Nothing to say at the start, we were shivering…so we were off, but first… DISCLAIMER The Thang Warm-up mosey/karioki/backpedal around the Mardi Gras fountain with …
