YHC began Wednesday morning like any other Wednesday morning with a quality 45 minute beatdown at Popeyes (this Wednesday led by the always dangerous Darkwing Duck). YHC’s thoughts quickly turned to the Gnarly Nutria as a nutria was spotted by Hokie Pokey running in the grass near the Pax. YHC …
It was a hot morning for a workout. Even after the initial warm-up, we were sweating, which made what we accomplished below awesome. Our exercise for today was a modified shuttle-run workout. Warm-Up Karaokes Butt Kickers Zombie Walking Backwards Run High Knees Karaokes Then we partnered up. While one person …
After a quick warm-up, we celebrated a Christmas tree, then we did some Reindeer Hops, and ended by opening gifts!
After breaking the seal of their warm car, 4 brave men set out to conquer today’s set of exercises. The weather man said it was 36 degrees, but that didn’t stop FroZone, T-Square, ShortBus, and Thighs from adding a few layers of clothing and getting after it. Cold Weather WarmUp …
After much Mumble chatter it was determined that the Westbank AO would probably be better served on Thursdays instead of Wednesdays. YHC had committed to Moist that ” if he built it I would come” to Q. So I lived up to my commitment and made my way to the …
