When a set of headlights rounded the corner YHC assumed it was an appearance from Cowbell at his usual time – mid warmups. Instead it was The hammer doing his best cowbell impersonation. Comin in hot. Good to have Shooter back in the gloom and an appearance from Jose (grumble …
The scramble welcomed, Weeblo, a down range visitor from Jackson, MS today. Look for a man driving a U Haul truck and you might find him at your AO. We took the lakefront route today at a slow, east pace, but enjoyed the slightly cooler temps than the summer brought …
77 degrees to start today, as Granny had a table for 2 set. Warmup (10x, all IC) -Toe touches -Arm circles -Self love -Cherry pickers -Torso twists Thang: Dry run for Saturday (non IPC edition), your standard Grundy cakewalk, but in theory only. This one did not involve many multi-count …
77 degrees to start today, as Granny had a table for 2 set. Warmup (10x, all IC) -Toe touches -Arm circles -Self love -Cherry pickers -Torso twists Thang: Dry run for Saturday (non IPC edition), your standard Grundy cakewalk, but in theory only. This one did not involve many multi-count …
9 strong for a Labor Day Murph, followed by coffeeteria. We can go to Waffle House anytime, but it sure tastes better after a Murph. PAX -Akbar, Bird, Hammer, Hogsbreath, Moby Dick, Russo, Shooter, Jose 10k, Sogo 7am start, with most arriving early to discuss LSU football among other things. …
YHC wanted to share with you about a fantastic morning with the Pax at the Mandeville Trailhead. The session was invigorating, starting with a 15-minute yoga session with a vinyasa flow. The energy remained high as they moved on to step-ups supersetted with incline push-ups and step-ups supersetted with shoulder …
YHC decided to kick off Monday with an IPC. So some official coupons were loaded, the cinder kind not the typical 007 rocks, into YHC trusty Ford’s trunk and made way to the 007. At 5:24 a white pick up rolled up and three bumbling pax rolled out. Two were …
That was the first song up on the playlist this Tuesday morning and it really hit the nail on the head. “Good lord I feel like I’m dying,” hasn’t rang more true than it did on this mild morning at Granny’s (82* with 90% humidity), with the cinderblocks awaiting us …
You’ll know it when you’re in it. Google definition: to physically mess someone up, badly. AKA a world of pain. Unlike the movie – we weren’t disarming bombs in the heat of combat, recklessly plunging men into a deadly game of urban combat, didn’t have to control a wild leader, …
Following a long rehabilitation after shoulder surgery, during which YHC did ABSOLUTELY nothing overly strenuous that Chewy would frown upon, it’s back to the fire department. And, of course, that means then Lakefront is due for another Fire Fighter Challenge… this time Tabata style! Our own friendly neighborhood Steve graciously …
