Shooter
Dirty Santa on the 6th day of Christmas – from Russo
Good weather, maybe a little “brisk” at upper 30s, since YHC will never call it cold. Pax of 11 for some outstanding fellowship and putting in work (or paying the rent as I believe the Millenials like JV call it). Warmup (10x – 20x IC) – SSHs – Self love …
Block Time at The Gipper – from Einstein
Cool temps this morning ~ 38 degrees. Shooter and Akbar not deterred by the cold, still wearing shorts warm-up: toe touch, side straddle hops, arm circles, imperial walkers, neck rolls, shoulder rolls, side stretch, shoulder thrust, smurf jacks, etc. thang: 3 sets of block work, each separated by a run …
Ab-Solutelty “Seizing” the Opportunity to Lead HIM – from Bushwacker
YHC feels like he has been pretty absent as of late – missing openings in my work schedule to join my brother’s in the gloom for side projects and time with the 2.0s. Yes, priorities are what they are, and no one would fault a guy for having them. But …
The Pacer – from Akbar
Beautiful, crisp morning at the Scramble, where 4 HIM showed up to get better. Warm up: SSH, High Knees, Butt Kicks, Windmills, Scorpion Kicks, Leg Swings. YHC forgot the ruck today, so 4 went out on the regular route with an extra loop in Hermitage. No ruckers, no Pik, no …
So this is what Grandma’s House looks like at 6 a.m – from Jose10k
With Thanksgiving Break upon us, YHC has the opportunity to bump Russo off the top PaxMiner Q report. Feeling whelmed, underwhelmed, or is it overwhelmed with the energy to get up early this rainy morning to lead a group of HIMS. The perfect number showed up for what I had …
Fuller House – from Waterpik
Thanksgiving week is upon us! It appears the pax is Trying to burn some pre Thanksgiving calories this week as the pax was 7 strong in the gloom. It’s Always good to welcome F3 regulars at other AOs to the milestone marsh, even if it is only occasionally. Shooter, SOGO, …
Goodyear B.L.I.M.P.S. – from SOGO
Great morning with some visitors for YHC first northshore beat down. Warmup Side straddle hops, Imperial walkers, Abe Vigodas, arm circles (front and back), seal claps, plank jacks, high knees, butt kicks. Mosey to area for beat down. Thang B. = 5 burpees L. = 10 lunges I. = 15 …
Ruckers and Gazelles – from Jose10k
Due to another useless training for YHC, I got to grace the scramble with my presence this morning. So I sent out the Ruckers unite bat signal, and they answered the call. 3 Ruckers, 3 gazelles, on this gloomy Thursday morning. Finished up with copper head squats, followed up by …
Ruckers and Gazelles – from Jose10k
Due to another useless training for YHC, I got to grace the scramble with my presence this morning. So I sent out the Ruckers unite bat signal, and they answered the call. 3 Ruckers, 3 gazelles, on this gloomy Thursday morning. Finished up with copper head squats, followed up by …