It was cold in the gloom this morning at the Scramble. After some mumble chatter, we got right to it. Warmup (all IC): 10 SSHs, butt kicks, high knees, Wind Mills, plank-jacks, shoulder taps. Pre thang: 3 minutes of pull-ups, freak nasties, shoulder shrugs, in rotation Thang: 3.2mi run. …
Could not ask for a better morning with 9 bad ..ss F3 Warriors. Cold stopped no one this morning. Simply made for a great experience with the friendship thanks to F3. Warmup–we shot through 13 exercises with highlighted Side Straddle Hops where as 1 man at a time bounced …
Grandmas house has been changed by the appearance of leggings, beanies, gloves, sweatshirts, jogging pants, etc. in recent weeks.. The harsh winter weather on the Northshore has also hampered the turnouts to many locations, which in the past has seen upwards of 10 plus men on a weekday Gloom…. In …
Returning to the Gipper on this Gloom without the beanies and mittens also produced the return of Grundy and Moby from IR. Welcome back F3 brothers. While the PAX on the the Northshore have many AOs to choose, if your QIC had a choice of only (1) F3 beatdown by …
A little late-night rain and some warmer temperatures (in the 50’s!) made things a little sloppy over at Grandma’s house this morning. Sloppy enough that Pelican requested a move onto the concrete for our warm-up. Sure, why not. We were gonna get dirty in other ways… (namely, by kicking the …
Well committed to the Monday beat down and curious to whom would kick my but this gloom, I checked the Q sign up to see who it would be at 4:00am as I was very surprised no one had signed up to Q in this beautiful weather. Well I thought …
“Shoeless” Joe Jackson: “Is this Heaven?” Ray Kinsella: “No, it’s Iowa.” YHC has never been to Iowa. He has, however, been to Baton Rouge….Saturday morning as a matter of fact…and has to admit that Highland Park is beatdown heaven. If we build it in Baton Rouge, they will come…just like …
Three above average men converged on Captain’s Cove in search of some warmer conditions on this 10k journey. Started with a COT and off we went. Traveled north on Jackson hooking a left on the Trailhead. QIC was in search of a warm street without the wind as he realized …
“temperature wise that is, not demeanor” 6 Pax showed up on time 1 Pax showed up late AGAIN. I won’t mention his name. But he likes to sidle-up. I was reminded of my university P.E. class, taught by the basketball coach. The DIV I basketball players would always straggle in …
Man I hate to admit this publicly but this Q on this day was really hoping to have a bunch of fart sackers so I myself could go back to my warm house!!! Sitting in my truck posting my soon to be morning routine on Facebook wondering if I’m helping …
