Shooter
Shooter

Valentine’s Day Massacre

Madness has officially descended upon the Northshore PAX.  At first, it was easy to blame Captain Sparkles and Bushwacker, who, like tyrannical taskmasters, drove the PAX to run ever-increasing distances.  But eventually we must all shoulder the blame for the insanity, with Shooter, EiEi, and YHC taking things a step …

The Mande Monkey-Humpers

Our regularly scheduled Saturday foreplay became irregular this morning, with both Shooter and Bushwacker respecting the time a little too much, misremembering the start time as 0600 rather than 0610.  A bewildered Tanked Up watched from his car as PAX would randomly show up and take off in different directions.  This …

High Hopes for 1000

Well with high hopes of the Northshore shining like the North Star Standing out from the rest. I think the simple fact that other pax logging all kinds of miles including bike miles makes it hard for a strictly running pax to shine. No matter this F3 hopefull still would …

well, hello mr. turtle!

I, and many of my F3 brethren, have rolled in hot at the last minute, but never have I pushed the boundaries so far as to be tardy! Fortunately,  between my text and flashing of brights from blocks away, Captain Sparkles and Shooter knew to wait for the Wacker.  We …

Super Bowl Saturday

A little foreplay, a short disclaimer and then off to the races this morning on Super Bowl Saturday. 52 reps of Seal Jacks, Mountain Climbers and Imperial Walkers, all in cadence, for a warmup. Mosey to the first COP for: 10 count Al Gore, 10 copperhead squats, and 10 vertical …