Have you every felt like “Phil in the backseat of the Mirthmobile?” Some of you young whippersnappers may not be familiar with Phil, if so, check out this link So as the heavy weather plowed through Covington early Wednesday morning, it made me think of the lyrics from Bohemian …
Yes it’s true, Turtle fartsacked his Q… Not that YHC wants to call attention to him or shame him or remind him of it in any way; YHC is too compassionate… Once the PAX stopped looking for every pair of headlights to turn in and just accepted the fact that …
4 PAX converged on the Gipper for a hopping good time. QIC arrived with Steve at the AO with Turbo actively trying to stake the shovel in the ground or maybe he was trying to break ground to hide Easter eggs for the upcoming holiday. Either way, the earth was …
5 pax met this morning at the trailhead, YHC stole the Q from the ailing Turtle. Warm up: Down Dog and hip flexor stretch Circuit Training: Jump rope 4 x 50 Lateral band walk Forward and backward lunge with indian club swings Single leg RDL with 15lb DB Wall slides …
Warm Up: Toe Touches, Good Mornings, Windmills, SSH’s, Toy Soldiers, Seal Jacks, Sister MK’s, all IC at or around 20x. The Thang: Mosey East towards the Lakefront playground, hitting a series of 8-count exercises at each cross street: 1st 20x 8-Count Bodybuilders 2nd 15x 8-Count Absolutions 3rd 10x 8-Count Bodybuilders, …
YHC arrived with the return of Waterpik awaiting in the Gloom. Fresh off a trip to NY. We started some chatter about his experience while away. It appears there is a play named “Hello Dolly” that the pik and his M took in on there trip. All along one might …
Another beautiful morning at The Gipper and another beat down in the books. Warmup of lateral lunges, airplanes, seal jacks, squats and forward lunges. All 20x IC. Mosey to the Justice Center for some 11s. Merkin/Shoulder Taps combo at the bottom of the stairs, In and Out Squat Jumps at …
Well, the day was finally upon us. With a 50% chance of rain it was anybody’s guess what the weather would do. But when it’s called Tough Mudder, either way is good. The clown cars converged at NOLA Motor Park and the clowns met up just inside the official Tough …
With a 12 mile, obstacle-filled mud fest of a CSAUP awaiting the men of F3 saturday morning, this particular man knew a 4:45am 10k would not be high on his priorities. However, a simple “maybe-ish” text to one half of “The Northshore Core”, Shooter, was enough to stoke the irrepressible …
As the latest CSAUP is nigh upon us, 3 of the bold participants gathered in the frigid gloom to do what we do here in F3, for ourselves and for our brothers -get the heart rates up and micro-tear a little muscle. You see, the thing about obstacle races is …
