2 is Enough!
Well after a long month of filming a movie and missing many Q’s it was time to get back in the picture. Can’t say i was overly anxious to run 6.1 miles at 0445am But new i had to get back at it. Then the thought crept in my mind …
Shooter
El Cinco de Dolor y Miseria
Well, as they say… that happened. The FBI physical fitness test pre-thang Q’d by Grundy started promptly at 0545 as promised, but it would require a prodding Bushwacker to keep this thing on schedule. You see, until this morning, none of us (least of all Grundy) realized just how patriotic …
Tramps Like Us
These days, it sure doesn’t feel like YHC was born to run. Mosey, maybe. But run? And run with sprinting? No, no, no… not with the post-Classic staleness I’ve been battling. Of course, that’s the thing about F3 – the exercises you despise… well, they somehow, in some twisted way, …
to be continued…..
Instruction received from a previous email posted by Northshore core Turbo who by the way will probably post a .5 on the ISI for his pre thang run sparked this Q to dive into the Lexicon in preparation for the Gipper beatdown. Had I known the astronomy lesson would incur …
ROI on EH’s
The Marsh and Grandma’s house has seen some return on investment from the emotional headlocks that have been given to our long lost brother Butt Splice. It’s been great to see you at the past two AO’s Splice. And only three days removed from his first post, Dr. NO returned …
They came in WAVES
It was a good showing this morning with 8 men posting at the resurgent Milestone Marsh. Warmarama: SSH GM WM -all IC x 20 Workout/ Thang: Circle Up at Half Court for some WAVE ACTION: Merkin Wave to 200 Shoulder Tap Wave to 100 Plank Jack Wave to 100 Burpee …
Got a spare???
The beautiful weather brought the largest group of pacs that we have seen a while at the Mothership. We had 15 total including three FNG’s. I am glad that I brought some coupons with me, so that I would not dissapoint. Warm-Up SS Hops-25 IC, Seal Jacks- 25 IC, IMW’s-25 …
EH and the Brotherly Love
Nature does not hurry, yet everything is accomplished -Lao Tzu The Captain’s Cove is a special AO. That being said, even Seal Team 6 members need a little EH to get them out the fartsack sometimes. Yesterday afternoon the idea of a 10k post sounded fun, invigorating and much needed, …
Rain with Pain
With the forecast of rain ☔, I arrived suspecting a lite post from F3 Northshore. Standing at the flag an unfamiliar vehicle arrives, which I have not seen in Scrambles past. As Chewy arrives to the post the unfamiliar pilot exits the vehicle and introduces himself. Always appreciative of a new …
Getting to know the parking garage ramp
A glorious hump day morning at The Gipper. We had a PAX of 7 emerge from the shadows just as the morning sun was beginning to burn off the fog of war. After discussing Steve’s three first names (Steve, Bart, and Nelson?) and how anyone that wanted to steal his …