“If a path be beautiful, ask not where it leads.” -Anatole France What can I say? We met, we warmed up, we ran, we exercised. We did quite a few merkins throughout the run. Oh, and it was a cool yet typically humid morning on the northshore of Lake Pontchartrain …
Arrived to the Gipper with mild 70s and a hint of fog. This Gloom certainly lacked previous post of suffocating humidity, which helps with perspiration even when the beatdown may not start as intense and require a sweat towel of sorts. To keep the beatdown as masculine as one may, …
As a late entry to this month’s team edition ISI, there was a need to start strong. Though truth be told, I had been eying this beat down for a few weeks now. WARM UP 20xs IC: Windmills Imperial Walkers THANG Deck O Death merkin style – J-11, Q-12, K-13, …
To recognize JR Smith’s collapse during the first game of the NBA Finals, I decided to work a basketball theme into the beatdown this past Saturday morning. Before we get that started, let’s get warmed up. Warmarama: Happy Jacks- 5 SS IC- 2 Squat Jumps: Rinse and Repeat 5 times, IWs- …
yes… I saw the Gipper statue whip out his hankie and wipe the brow of his over-sized head Guess the cool mornings are gone for the next five months or so. Anyways, it was still a good day to run all-over downtown Covington. and it went like so… short disclaimer …
The Scramble began with upper 70s and what felt like 100 percent humidity. One could break a sweat by merely walking to the flag. With YHC in pursuit of the ISI challenge for the month, profuse sweating should count for .1 or .2 maybe in the ever tight race between …
Last week’s hiatus from F3 gave me a bitter taste of what my next four months would be like. I mean, sure, I was well-rested. Aside from that, though, there was a massive hole in my daily routine. It just proved to me that F3 is irreplaceable, and can F3Nation …
YHC arrived at the AO to an early return of vacationer Waterpic.. Figured with the holiday the Marsh would not produce many at this beatdown and unfortunately my thoughts were correct as many chose the path of Fartsacking on this memorable day we call Memorial Day!! Time is of the …
The Scramble proved this YHC wrong on this Gloom. As I awoke this morning thoughts came over me knowing that a few of the regulars (Steve/Waterpic) would not be posting. I began wondering if it would be a solo post of sorts. Those thoughts were quickly erased with the revival …
With the clock ticking down toward 5 am, it began to look like I would be Qing a sad clown workout. But to use a baseball analogy, Shooter barely got under the tag as he came in real hot having hit the snooze button on the alarm clock after a …
