YHC and Shooter descended upon Mandeville City Hall on July 5th a little weary from Turbo’s July 4th Patriotic beatdown combined with a full day of holiday activities due to the rare mid-week day off. On this particular gloomy Thursday, it just felt like a Monday. But, both Shooter and …
Making ourselves better is in many ways a critical first step towards making a positive impact on our friends, families and communities. This simple statement is a core tenant and one of the things YHC loves most about F3. Making ourselves better requires discipline and hard work. No one can …
…like last Wednesday Four pax posted at the Gipper early this past Wednesday. And a fifth pax posted, shortly thereafter, for his 35 minute workout. While waiting for the six a.m.start bell, we wondered about California Steve. “It’s 4 a.m. out there”, Shooter remarked, “Steve is probably doing some pushups.” …
Following the start of free agency for the NBA with record breaking contracts of just 4 top players eclipsing 600 million the YHC decided to reminisce about an old baller back in the day. Although we wouldn’t be throwing around the millions this Gloom we paid tribute to one of …
With another year in the books the YHC arrived at the Scramble on his birthday Q. To no surprise the regulars, with the exception of one Bushwacker 🤔decided to post and celebrate in the festivities. Jumped into a short warmup before we embarked on our standard Scramble route.. Warmup 15 …
With Grandmas House missing Super Steve,who could by the way pass for 21. YHC decided to bring back an old beatdown which would prove to be Super Simple. At least in terms of the amount of variations of work, but by the end would prove rewarding in the completion of …
The morning had a distinctly humid feel to the air, surprising because of the winds that have been gusting for the last 2 days, not surprising because this is southeast Louisiana. The accent was drab, and the dialect of a quiet tone. The beginning of another manic monday was of …
After playing touch football (who remembers those kids riding by, windows down, shouting at us??) on Superbowl Saturday (#Turbo Tax) and half court basketball at the Milestone Marsh during March Madness (#THE Manny), YHC began planning a soccer themed beatdown to coincide with the start of the World Cup. I figured, correctly, that Shooter …
Home is the place where, when you have to go there they have to take you in. -Robert Frost So Thursday at the scramble there was no Ocho. Other than that, I don’t remember too many specifics. Now I know why there’s a lot of back blasts that never get …
6 pax met up at the mandeville TH to celebrate good ol’ Steve’s last workout until October. The thang: warm up on the stage with a series of scapular stability exercises to counteract the plethora of merkins some of the pax have been pounding out. mosey through the woods to …
