Well after cleaning court, the pax started to roll in excited to see four of my F3 brothers come for the Beatdown. warm ups 25 side straddle hops 25 toe touches 25 Imperial walkers 25 mountain climbers The Thang Head over to some soft ground. 50/35/15 = 100 three sets …
It Always Seems Impossible Until It’s Done. -Nelson Mandella It was this sentiment that was permeating the air like vapors of a scent distinctly from times gone by, whilst I was pondering the unlimited possibilities for Saturday at the Lakefront. It had YHC reminiscing about slightly less than a year …
With predictions of massive heat waves by meteorologists in the forecast, one would not expect to arrive to mild temps and little humidity at the end of July. Then again nothing stops the men of F3 from posting, whether it be 100% humidity with 105 heat index or 16 degrees …
Arrived at the Gipper with Moby wearing his 4 ounce gloves looking as though he were ready to step into the Octagon for 5 rounds of a championship fight. The YHC would need to bring the heat to TKO this opponent.. Joining the PAX would include the Barely legal Brawler …
Wet running shoes from the Narley Nutria served this YHC as he Doubled down on a post with little rest from the previous night… Having attended the Narley and being part of the winning World domination of sorts I could not help but share with the men who had missed, …
Well since Captain Sparkles is starting to prepare for the annual 911 New Orleans Memorial Stair Climb it was on his agenda to incorporate the Mandeville Trailhead stairs into the Beatdown. But Mother Nature had other plans throwing some lightning around. So for the warm up. Side straddle hops originally …
With a recent resurgence of F3 posters at the Marsh, this Gloom would provide the opportunity for a round robin of sorts.. Knowing the Q was out on IR would allow for a mixed bag of goodies like rolling through a drive thru at Red Robin to get your hand …
The idea was simple: raid my junk filled garage to come up with some objects to create an obstacle course on the Mandeville Lakefront for the Saturday morning beatdown. Here’s how it went, more or less. Short warm up, then mosey down the Lakefront to the large grassy area for …
There have been many times that QIC has thought about coupons to spice up a beatdown. Honestly there has also been a lot of forgetfulness or unpreparedness that has spoiled such ideas. Not this time! Gentlemen, we have garbage bags! Turning the scramble into an easter-egg hunt of sorts, the …
When YHC pulled up at the always quiet, very dark Basketball Court at the corner of Livingston and Lamarque, a spot known by our band of F3 brothers as the Milestone Marsh, there was a car slowly patrolling the area. Driving slowly, first it passed on Livingston street, then it …
