This back blast is going to be short and sweet since I am off to train for the Nightmare Before Christmas beatdown 12/16 at the lakefront! It was a little cold so we just started with 50 SSH in cadence to warm everyone up. We followed that with some windmills …
New F3 term: Pulling a Ringo = a new member of the pax that completes 10 consecutive beatdowns. Welcome aboard Ringo glad to have ya! The thang: Warm up: Mt climbers, merkins, scorpion kicks x 10-20 IC Fwd, retro, and lateral lunges x 8 3.1 mile mosey regular course; pax …
Grandmas house posted a respectable 7 PAX, including an FNG on this mid 40s Gloom.. Arrived to the sights of Water Pik and Ringo stretching and preparing under the canopy of lights at the Trailhead. Quickly the PAX increased with the arrival of Coconuts and (FNG) POSH spice followed by …
When a fellow F3 Brother gets called in early to work, it becomes necessary for an audible by the PAX to make sure we start the week off right at the Marsh.. Arrived to the Marsh noticing Ringo ready to roll for his 6th Post in a row.. Coconuts has …
CONDITIONS YHC arrived to the AO wearing his mukluks and balaclava this morning after all the chilly posts this week but got to dump them when the temps hit 60°F this A.M. DISCLAIMER Q delivered the classic disclaimer copied from our friend Einstein: “It’s obvious that I’m not a professional. Be …
…Why a little more Pi of course conditions: upper 30s, mostly clear sky, wind calm, magnetic declination; -1.05 degrees disclaimer: I’m not a….. warm-up: side straddle hops 20xIC, good-mornings 20xIC, arm circles mosey to the top deck of the Justice Center annex parking garage using Pi out to one hundred …
4 pax met up at the Mandeville TH tuesday in the gloom. Ringo returned for his 2nd beatdown, he must be hooked. YHC was the only one dressed in full winter gear at the rest of the pax, decided that 33 degrees is warm enough for shorts. The Thang: Mosey …
Arrived at the Marsh from the Holiday weekend with the deck of cards in hand. Looked to be a ghost town as the Q only noticed the sights of Garfield sitting in the warmth of his vehicle. Next a new vehicle the Q had not seen in post past pulls …
The Gipper produced multiple members of the forty one club on this Gloom. With Turkey day fast approaching the Q wanted to make sure the PAX burned some unwanted calories in preparation for the gobbling of feast to be consumed in future days to come.. With many regulars out of …
Many thanks to Turbo Tax for rallying the PAX to post this morning for a soggy beatdown at Grandmas House. YHC was grateful and honored to see some old friends and meet some new ones. Anyway – to the beatdown – the good Lord brought the rain, but spared us …
