he should have slipped some PI day into his 3/14 Q … guess he is too busy dreaming up sesquipedalian verba, to use in his backblasts. Although I must say the wacker does have a good vocabulary. so on 3/13, at the Gipper, we had a conventional workout and here’s …
Today was a prime example of the efficacy of the self-EH strategy of signing up to Q. After a horrendous night sleep, YHC was begrudgingly ready to get some miles in with the always semi-chipper PAX known colloquially as the City Hall Scramblers. WARM O RAMA Windmills x15 Imperial Walkers …
With recent Scrambles producing mixed groups of eight in a half, some nine min milers and the occasional quarter to ten/ten min milers this Gloom showed out a heap of runners.. 5 PAX assembled at the flag for the start of this day.. Mild mid 40s gave the PAX a …
Grandmas house looking for some throws on this Mardi Gras Gloom. Q decided to throw some new trinkets on this day for the dedicated men who decided to post… With a cold 34 degrees and a north wind 💨 YHC arrived to a ghost town at the Trailhead. Not knowing …
With many Marsh-vets out of town for Mardi Gras, drastically plummeting temperatures, and some excessive crawfish eating, low turnout was expected this morning. What was unexpected, though, was Jose 10k. Lured out by Wacker’s promise of a treat (sorry, can’t disclose – you have to post to find out about …
We cranked up the morning with a 2 mile run. Tanked Up shared a quote from a book he had on his shelf. The quote stressed when we work our butt off in the streets of Mandeville, or wherever you may be, the satisfaction of that workout lies in the …
As the clock runs out on February, YHC happily bids adieu to RRR and all pre-thangs associated with it. With only a day left, the Gipper’s 1 mile run wasn’t terrible, but some secret, John-Hancock-related activity beforehand did leave us a bit behind schedule and, at 0601, we were rightfully …
Is Mardi Gras the world’s longest-running, largest, free, annual, outdoor celebration? I’ll let the PAX chew on that for a while. In the meantime, there was no celebrating yet at the Mandeville City Hall Scramble as it was business as usual for the veteran PAX of F3 Northshore. Word has …
YHC woke to the sound of rain, knowing he may have to adjust the planned Beatdown a little. A lot of uphill/downhill sprints were originally planned, but we all know how slippery the tunnel of love gets when wet. YHC arrived a little earlier than usual for the Q, but …
The PAX knew something was up when YHC walked up to the flag from the backside. When asked about the reason for the strange entrance, a simple “you’ll find out” would suffice. With the PAX aware of something looming, we began to warmup. 30 Seal Jacks IC 10 Forward Lunges …
