At least that’s what Zoolander says. Or, perhaps it was first said by Jose 10k. Who knows? But, after a brief warmup consisting of SSHs, GMs, HKs, BKs, ACs, and Self Love, YHC led the Pax on a Mosey to the tunnel for: THE THANG Partner up. P1 jogs through …
Yep, you guessed it! It’s his sweat jug! (Zoo is starting to get nervous, folks). It’s not that he has his very own AO, the prized, smartly named, A1C (reminds me of Vanilla Ice). Nor is it his nickname, which he re-branded himself from Jose Mourinho to Jose 10k, more …
To commerorate the 15th anniversary of Katrina, as well as the recent tragedy of Hurricane Laura, YHC crafted a beatdown that was not designed to be finished within the allotted time. The indomitable human spirit, however, persevered, and several beasts completed the task. We began by saying the Pledge of …
5 strong at the Scramble this morning as Hurricane Laura pummeled Lake Charles and many of the Thursday regulars prepared for their Gulf Coast CSAUP. QIC checked the regular route prior to arriving at the double shovel flag. No barricades or pier closures in sight, so after a quick warmup …
It is with great sadness and much gratitude that I write my last backblast as a regular member of the Northshore F3 family. (I trust you’ll forgive the length!) As I shared with the men this morning, F3 has been an overwhelming answer to prayer, and as Bushwacker reminded me, …
As YHC pulled up to Granny’s, there was an unusually large group of F3 men ready to start the day off right. With the incessant soreness from Cowbell’s ISI pull-up challenge and Bushwacker’s consistent weekly prodding for some yoga infused workouts, we got started with some power flow, sun salutation, warrior …
YHC has always joked that he does F3 to he can be in shape for duck season, among MANY other reasons. Duck hunting on public land in the Mississippi Delta is a very physically demanding hobby and for some strange reason I absolutely love it. Waking up at 2am to …
Huge thanks to the 20 men who posted this morning for Pope’s VQ! He’s been chomping at the bit to lead, and we greatly appreciate you guys making it so special for him, especially with our planning to move soon to an area where we’ll be starting F3 from scratch. …
Ok ok, last week got away from me. But, here is the backblast nonetheless. 11 men met out on a beautiful morning in at the Gipper. COP #1: Warm up (All IC X 20) SSH, IW, Hillbillies, Arm Circles (x10), Jlo’s, Grass Grabbers, Toe Touches. Mosey to the Justice center …
At this time last year, I showed up to my first lakefront beatdown (thanks Russo), and almost didn’t come back. I was a gym rat, couldn’t run a mile, ate like crap, and hovered around 190. But I was intrigued by the companionship of the PAX that day, the leadership …
