Warm-up:ssh, grass grabbers, torso twists, imperial walkers, self love (all to Christmas Time in Hollis Queens). Where the first trivia question, who was John McClain’s limo driver? Russo didn’t know the answer to this question last year, however, this year he was prepared for this question (which was the theme …
The cool front came in and 4 HIMs took the red pill this morning. Steve had to drop out, so YHC took the Q. Which included some warm-ups, then we took off and ran the usual loop. The other 3 took one more lap around the subdivision, and I went …
Cool and windy at The Gipper this morning ~ 42 degrees. WARMUP: all IC15x; toe touch, side staddle hops, arm circles, neck rolls, side to side lunge, shoulder rolls, butt kicks, high knees, monkey humpers, smurf jacks, etc. THANG: 3 sets of block work, mostly in cadence x15, separated by …
Let me tell you about this morning’s workout from the perspective of Jose10k, who, mind you, wasn’t leading but set a personal goal with paxminer. The only way to achieve the goal is to get credit for the workout. First off, Jose10k, being the overachiever he is, strapped on a …
3 HIM in the early gloom on a dreary morning. After the Lakefront Massacre of Waterpik calling a pass the Q – each man put his best (or worse) beatdown in: Jose 10k’s 200 individual squat Dora, Zoo’s Bear Crawl on the Breakers, Birds leg burner and other downpainments. YCH …
Waterpik Q’d, however, since I don’t run and talk. I, Jose10K, was a witness to the entire conversation. This is my recollection of the event in question: The 5K Diaries: Sweat, Soap, and Socialism It was a warm, humid, misty morning—perfect conditions for a casual 5K that quickly devolved into …
Bird’s birthday beatdown left us walking around like T-Rexes, so Monday turned into a core day—a decision fueled by equal parts soreness and regret. Warmup? Pull-ups and Big Boys, but the collective ‘grumble grumble’ forced a mid-workout audible. From there, it was Superman’s and 100s at every stop sign on …
3 HIMS woke up this morning and took the red pill to run through the streets of Mandeville. A Jose10k pace made the conversations even more interesting. Hogsbreath fartsacked due to a better offer he couldn’t refuse. 3 miles doing the usual route followed by 5 minutes of stretching for …
Enjoying my week off of teaching, Qing my 3rd straight beatdown, happy to finally workout at the Gipper. The weather: somewhat cool, foggy, but a calm morning. Warm-up: The usual morning stretches to get everyone ready to workout. The thang: It’s Thanksgiving, and when you arrive to the dinner, you …
Muscle memory had me up early this morning, so YHC ran 2 miles before the beatdown. Of course there was music, classic soundtrack from American Pie inspired me to dance before the warm-up. It amused the guys. Simple warm-up- then to the tunnel……To the tunnel, are ya’ll crazy? Jose doesn’t …
