It was very discouraging to discover that the stash of cinder block coupons had again disappeared from their hiding spot at the milestone marsh. After all , YHC had planned to use them at today’s gloomy beatdown. Undeterred, YHC loaded coupons from the backyard into the car for today’s beatdown. …
5 Pax set out in the early morning gloom to log some miles for the RCR CSAUP at the Mandeville City Hall Scramble. Two laps around the circle, hit the pier and head back to the starting line for COT, count off and prayer. 0
COP #1: warm 20xSSH, high knees, butt kicks, mtn climbers, Peter Parker’s Warm up lap around the trailhead The Thang: 3 rounds of 11’s using BLIMPS exercises (one exercise at top of stairs and the other at the end of the breezeway) Round 1: Burpees and Lunges Round 2: Imperial …
Arriving early at the Scramble with no one in sight, YHC wondered what the mild less humid gloom would bring in terms of attendance.. I admittedly had taken the wrong pill a few times this week but the accountability of leading a beatdown would not win on this day.. After …
Was he out there? I don’t think so!!!!! Feeling somber that the NFC and AFC Championships are this weekend and the Saints will again be watching from their couches, YHC felt it was time for a fun beatdown. So a competitive game of two hand touch football (technically it was …
You guys will do whatever it takes to keep a guy on the straight and narrow. Looking back at my one and only backblast (VQ on 11/14), it was late just like this one. A little headlocking and friendly ribbing may just be the encouragement some of us need. I …
All these holiday drinks…peppermint mocha, hot buttered rum, eggnog…anyway, inspired by recent coupon beatdowns, YHC had the idea to add a little SPICE to today’s beatdown by adding something new. After all, its the holidays and YHC likes the holiday drinks. So, desperately rummaging through the garage hoping to find …
20201214Q: Hogs Breath This was the [Louisiana] VQ of Hogs Breath. The wind was whipping and the 51* sure felt like we were heading to the South Pole! Trying to pull history into the Q, Hogs Breath found out that on 14 Dec 1911 Ronald Amundsen and four men reached …
YHC decided to change up the routine slightly at the Scramble in the Gloom. Each Pax had to complete 50 merkins, burpees, and squats during the course of the 5K. It was good to see Mathlete make a surprise appearance, even though he said he wont be coming back when …
12 strong showed up for the 2nd running of the 1 mile time trial. We started off with some light active stretching: 15 X SSH 15 X Mountain Climbers 15 Leg Swings, L&R and Forward/ Back 15 X 4 corner hops Skips down the parking lot 1 mile warm up …
