The beatdowns have gotten easy lately – from Waterpik
That’s what cowbell said this morning. If you sign up to Q a workout be sure to take that into account. That’s all I’ve got, men +5
Shooter
Misty Morning after Mother’s Day – from Akbar
6 strong on a rainy gloom at the Marsh this morning. It’s great to see the numbers back up again, missing regulars Russo and Hogsbreath. YHC and the PAX needed some sweating after all seemed to eat too much while celebrating our Mom’s yesterday. So we retrieved the hidden, waterlogged …
Moonshine? – from Russo
Pax of 7 had a party at Granny’s this morning. After HogsBreath noted a lack of prior week participation, the call went out and was answered this week! Party started promptly at 5:15 (there were no fashionably late arrivals) with: Warmup (All IC, between 10x and 20x) – sealjacks – …
Need more 10 counts – from Waterpik
We definitely should have had more 10 counts at the beatdown. Since there were none, we hammered through 16 sets of Tabata (30 seconds with 10 seconds rest) and about 40 minutes with the cinder block coupon. Alternate cinder block reps with an assortment of other reps (mostly pull ups). …
Heroes – from Akbar
We were heroes, if just for one day. YHC was sore all over, even without a weekend beatdown. Sleeping with your shoulder driven into the earth for 2 nights can put you on the pain train. So getting back to the basics at the Marsh was in order, after what …
INFERNO – 9 CIRCLES OF HELL – from Zoolander
The Northshore beatdown on Holy Saturday was themed around Dante’s Inferno. A group of 18 Pax, including a guest appearance from the Southshore’s SOGO, descended upon the Lakefront for 9 Circles of Hell. Warmup exercises were completed in reverse cadence (4-3-2-1) to align with the date (4/3/21) and to remind …
Winters last gasp – from Waterpik
Cool temperatures greeted the PAX this morning out at mandeville city hall. We took the regular route today, then hit the Play ground equipment for some exercises such as Merkins slow squats Peter Parker‘s 100s crunchy frogs. T-claps to shooter for showing up And riding the bike with us despite …
Try to Make It Better, Keep Learning from Your Mistakes – from Bushwacker
Last week YHC picked up the Q at the A1C after a long absence. The iron was present, the core was tested, and QIC walked away happy, yet unsatisfied. So with building upon that success in mind, it was time to double down! Same iron, same core, more exercises plus …
Marsh Madness 2021 – from Zoolander
Welcome to Marsh Madness 2021. Twenty-four Pax converged upon the Milestone Marsh for this second-time event1 In the presence of the Pick Axe-entrusted Freedom Hammer, we started with a quick disclaimer, Warmorama, Bushwacker-style2 instructions, and then the THANG. The Pax counted off in 4’s and formed 4 x 6ish-man teams …
Bear, Webb, Lunge – from Hogs Breath
I showed up at grandmas house just in time to see Hammer pull in around 5:05am. Planting the flag, that Aikbar confidently left behind on Monday’s marsh beatdown, YHC awaited to see if any others would arrive. Once we had a decent crew arriving we began the warm-up to some …