The blocks were brought back to the Marsh today with a beatdown accompanied by Heavy Metal. Gloom factor: Hot, Humid, go figure WARM UP SSH x 15, IW x 10, Butt Kicks x 10, Arm Circles front and back x 10 THANG – Start with 1 rep each and add …
Four veteran pax converged upon the Scramble this Thursday morning. Admittedly, none of us posted at the Gnarley Nutria, so we at least had an excuse to be well rested. We warmed up with 10 IC SSH, Toe touches, windmills, Apollo Ohnos, and 41 merkins OYO. Ran the normal route …
Warm-up: ssh, grass grabbers, arm circles, windmills all reps of 15 in honor of my daughter turning 15 on Tuesday. The thang: moseyed to the courthouse for some dora. 100 merkins, 200 squats, 300 lbcs partner work. While one partner was performing each exercise, the second partner climbed the walkway …
With 1 week remaining before the annual Gnarly Nutria, YHC figured it would be good to get a little extra mileage in today. When YHC announced that the route would include 2 laps around the neighborhood circle, Jose 10k said, “I’m not doing that”. And so there it was. One …
One might ask why someone would willingly hang around a group of guys who without fail would say that they hate them at the end every workout. To continue to endure that type of verbal abuse for 4 and a half years seems insane. But on this specific July 10th, …
The Sun posted for a change this morning at the Gipper, after what has seemed like an endless string of rainy days. Short disclaimer … Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, Shoulder Shrugs, Butt Kicks, Swimmers Mosey to the upper deck of the St. Tammany Justice …
YHC showed up 5 mins prior and was greeted by the sight of a few pax milling about. We even had a FNG waiting for us!! The warm up We began with 10 IC mountain man poopers. How YHC found that warm up was by searching through the Exicon and …
Crowds have been smaller than usual this summer at the various beatdowns around town with many regulars out of Town with family vacations. Circle up around the shovel flags to warmup, with SSHs, ACs, squats, imperial walkers. Mosey westward almost to the gazebo and the pax got down to business. …
Warm and humid under a full moon for the gathered PAX, this Friday morning, at The A1C Short disclaimer … Warmup: all 20xIC: SSHops, Toe Touch, Good Mornings, Seal Jacks, Shoulder Shrugs, Arm Circles, Butt Kicks, Swimmers, High Knees, Smurf Jacks Event: Set of B.O.M.B.S. with a fuse (run); partner …
Pax of 11 braved the 14 mph gusts and one major squall lasting 3.4 minutes at Granny’s this morning. YHC arrived early to do a little chalk drawing of the day’s activities and Hammer was already ready to get going. Warm up (all IC, 10-15x each) – seal jacks – …
