YHC felt the need to work off some Holiday calories after a week of Big meals, late nights, desserts, beer, wine, and cocktails. The holidays—YHC enjoyed a bit of it all, and they’re not over yet. But, alas, it was time to get back to work, including “work in the …
Another year in the books as YHC turned 51, joined by 8 HIM who woke up early Monday morning – some after Sunday’s Nightmare Before Christmas. The theme was 51 on paper, 5 sets, 5 exercises 10 reps each, with the last exercise being a 10 second hold. Sometimes paper …
Since April 27 of this year YHC has been, for better or worse, persona non grata around the F3 northshore. I’ve done my best to show my face at least enough so that yous guys don’t forget what I look like. The Wacker of bushes has been on a journey …
‘Twas an Epic Battle The morning dawned bright and clear at El Diablo as 10 PAX made their way to the flag, having made the wise choice to avoid the pot-hole ridden millennial Frisbee game Uptown. You could feel the wonder and anticipation permeating in the crisp November air as …
Hurricane Ida wrecked a lot of plans this year. She did a lot of damage, broke a lot of hearts, made life a ton more difficult. But one thing I’ve learned is that even in the darkest of hours, God can find a way to turn something terrible into something …
Short disclaimer… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, High Knees, Shoulder Shrugs, Imperial Walkers, Swimmers, Butt Kicks Thang: After a reverse lunge walk and sprint mix on our way up the ramps to the upper deck of the Justice Center Parking Garage, The Pax did a …
6 PAX decided to join YHC this Gloom at the Scramble. Still keeping with the primary goal of running on our Thursday route I decided to mix in 5 stops along the way with some varying exercises at each stop. Having the return of Sir Bushwacker promised to fill the …
Short disclaimer… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, Hill Billys, Shoulder Shrugs, Imperial Walkers, Swimmers, Grass Grabbers, Seal Jacks Thang: We did various and sundry (excuse the tautology) exercises, all over town The PAX: Akbar, Barely Legal, BBQ, Bean, Einstein, MobyDick, Shooter, Tanked-Up, The Hammer, Turbo-Dog …
YHC was taught in 2nd or 3rd grade that if you want to attract eyeballs to your writing, you need a hook: a catchy title or an opening sentence or paragraph that draws attention. I may not always be successful, but that’s my goal with these. I had no hook …
It was the last lap around the block that things began to get really strange at the milestone marsh. YHC was just trying to kill off the last 10 minutes of the workout when when A man ran out with a sweat shirt and jeans And joined us as we …
