Alvin Kamara and Mark Ingram have nothing on Moby Dick. At least that’s the way it looked from my perspective at The Gipper this morning. Allow YHC to explain. After a quick warmup of toe touches, shoulder taps, windmills, Peter Parker’s, Imperial Walkers, Parker Peters and Seal jacks, the PAX …
YHC arrived to 4 shadows on the basketball court at 5:14 today, the pax already in deep mumblechatter. Still sore from IPC week 4, we would stick to the normal Marsh route starting at the playground and heading down to Rips and the Wall. The exercises came from an article …
Saturday, what a great day. YHC hasn’t really thought about it lately, but it’s true. As Wicket told me after Coffeeteria – On Saturdays I get to go to F3, wear my gym shorts all day, play with friends, don’t have to do school, and eat donuts and pancakes. That’s …
78 degrees to start today, and looking for any reason for positive weather news, (1) there was no rain and (2) it was slightly less humid than it has been. Really good start to the morning for a split Q of IPC week 0 and a birthday cakewalk. Warmup (between …
21 strong at the Lakefront for a redeaux of Kickball. This time, it was simple. Conditions Wet, muggy, just another day in SE Louisiana. Warm Up SSH x20 IC, Grass Grabbers, Butt Kicks, Self Love, High Knees, Imperial Walkers, Mountain Climbers, Merkins – x15 -10 IC Thang Mosey to the …
YHC has to wait another week to provide a weather report that doesn’t include “humid” or “hot and sticky” or “muggy”. Pax of 3 this morning at Granny’s. Warmup (10x to 16x all IC) – High knees – Good mornings – Arm circles – Grass grabbers – Butt kicks Thang …
Our tale begins in the spring of 2022 in a small bayou town where a community pharmacy, after taking losses from storm and plague, had great need. After decades of providing vital prescription medicine for those in need, this team of volunteers now searched for the same helping hand. The …
QIC arrived to 5 at the Marsh this morning, still in recovery from the St. Vincent 500. Made worse by the air going out last night and camping on the floor with Wicket and Grover. Realizing there was no plan late Sunday evening, Even though the soreness was still harsh, …
Nice humid morning, YHC arrived extra early to apply the finishing touches to the 2nd anniversary beatdown of the A1C. I love when the lights of the parking garage turn on at 5:00, it helps turn on my switch to get ready for the beatdown. An unusual truck appeared first, …
It was a normal Thursday around these parts until Ammesia showed up coming in hot on his bicycle. He joined us for the run, which was 4 miles , 8:20 pace. Always tough to take the little red pill and get out of bed, but always proud and glad to …
