April 1,000 2025 – from Grundy
Scratch sound followed by the following message… “We did 1,000 reps combined of burpees and Bobby Hurleys. We also moved weights in a bucket and a cinder block.” … We now return you to your show already in progress. +5
Shooter
April Fool’s Workout: The Legend of Grundy and the Bucket of Doom – from Grundy
This morning, the sun rose on an unsuspecting group of warriors, ready for another classic April Fool’s workout. Grundy, our fearless leader, arrived with Jose Russo Bushwacker Shooter, who may or may not be a real person but certainly sounded like a guy who meant business. We all chuckled, debating …
Milestone marsh – from Waterpik
Mosey to lakefront stopping at each intersection. Exercises (sets of 5) were Burpees, Peter Parker’s, crunchy frogs, Bobby Hurleys, stone mountains. Rinse and repeat to the lakefront and back. Have a good week guys. +5
Lord of the Flies you say? – from Russo
Conversations tend to get out of hand on occasion early in the morning. What starts with a simple “How was your weekend?” quickly turns into something greater, and in this instance at Granny’s, it was “Next thing you it’s a Lord of the Flies situation”. You have to be there …
Mardi Gras Madness: A Leg Day to Remember – from Jose10k
Five brave (or foolish) souls decided that the best way to celebrate Mardi Gras morning was not with king cake and mimosas, but with a leg workout that left us questioning why we didn’t sleep in. With rucksacks strapped on—because why not add extra suffering?—we kicked off the festivities with …
Shooter’s Bachelor Bootcamp: A Chilly Morning at the Marsh – from Jose10k
Ah, the crisp morning air, the dim glow of streetlights, and the promise of pain—what better way to start the day? Expecting a quiet two-man showdown per the text, YHCarrived at the marsh at 5:10 AM, only to find Shooter had mustered enough curiosity (or poor judgment) to join. And …
2 to 22 too – from Russo
Cool for some, not for others this morning as a dozen HIM took to the streets to make themselves stronger. Very basic this week as I’ve run out of creativity but not heart. Warmup IC 10x – SSHs – imperial walkers – Self love – arm circles – Good mornings …
Time to put some RCR miles on the board – from Waterpik
Steve, Cowbell, Shooter, and YHC took off down to the lake front and put 4 miles on the board for RCR. 3 Ruckers: Jose10k, Akbar, and Hogs Breath. They claimed to have solved the world’s problems, however, Hogsbreath forgot to write them down. Oh well, perhaps next week. +2
Foggy on the Escalator – from Russo
I realize this may be late in at least one or two people’s eyes, but we can’t all be superstars. Warmup (10x IC) Seal jacks Grass grabbers SSHs Arm circles Torso twists Imperial walkers Thang I tried to make at least half of the beatdown mosey-related for the RCR folks, …