Bird’s birthday beatdown left us walking around like T-Rexes, so Monday turned into a core day—a decision fueled by equal parts soreness and regret. Warmup? Pull-ups and Big Boys, but the collective ‘grumble grumble’ forced a mid-workout audible. From there, it was Superman’s and 100s at every stop sign on …
3 HIMS woke up this morning and took the red pill to run through the streets of Mandeville. A Jose10k pace made the conversations even more interesting. Hogsbreath fartsacked due to a better offer he couldn’t refuse. 3 miles doing the usual route followed by 5 minutes of stretching for …
Enjoying my week off of teaching, Qing my 3rd straight beatdown, happy to finally workout at the Gipper. The weather: somewhat cool, foggy, but a calm morning. Warm-up: The usual morning stretches to get everyone ready to workout. The thang: It’s Thanksgiving, and when you arrive to the dinner, you …
Muscle memory had me up early this morning, so YHC ran 2 miles before the beatdown. Of course there was music, classic soundtrack from American Pie inspired me to dance before the warm-up. It amused the guys. Simple warm-up- then to the tunnel……To the tunnel, are ya’ll crazy? Jose doesn’t …
Well, the day has finally come. Would Tank make it through this final stretch without having an aneurysm or a heart attack? Quinnipiac polls had it at 50-50 odds. But of course we all knew that if the 100 miler or the Beast or the 2 Murphs a day couldn’t …
Fantastic weather this morning for a krewe of 4. Lots of good mumblechatter (most of which should not be repeated for posterity) among Steve, Shooter, Pelican, and YHC. Warmup Toe touches SSHs Sealjacks Grass grabbers Imperial walkers Thang – Tabata with bricks: one in each hand, 45 seconds on, 20 …
The PAX of Grandma’s had the opportunity of a visitor from DR Tuscaloosa.. Steve, Russo and the unfamiliar fellow MeeMaw were already awaiting as YHC rolled up.. Quick introduction along with some chatter and then we got started. Warmup Toe Touches, Grass grabbers, arm circles, selflove, Butt kicks, SSH and …
6 HIM got the week started out right on a beautiful cool morning at the Marsh. Warm up – SSH, Arm Circles, Self-Love Mosey to rips stopping along the way for more warm up exercises x10 IC Line up at the Lakefront wall for 2 sets of 7’s. 1. Freak …
Great Saturday at the Lakefront Warmup (10x – 15x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies High knees Seal jacks Thang: Mosey down Girod to the trailhead and back, stopping along the way for a round of “the escalator”, aka “Chewy’s Soduku. The concept: 10 …
The title says it all. The beat down consisted of consistent motion comprised of three minute rounds of following the leader wherever he goes, and doing whatever he does, with five second rests before the next man up. From parkour to Freak Nasty Scissoring (laces DOWN Dan!), we had a …
