Shurley joined F3 NOLA on 10.14.19 after being EH’d by Sea Man. Hurricane Ida sent him evacuating to KCMO where he has been Plucking the Duck selling supplemental insurance to companies and their employees, much to the dissatisfaction to The Duck. He was in town to help his family pack …
“Today, you’ve got a decision to make. You’re gonna get better or you’re gonna get worse, but you’re not gonna stay the same. Which will it be?” – Every Football Coach during two-a-days It felt good to Q again. The feeling I’m talking about is about creating, planning, leading, being …
My intention was a nice stretchy, mobility style workout. But we got a lot more than we bargained for. Warmsies SSH @ 15 -4 countBat Wings @ 10 Each -4 countAbe Vigoda’s @ 10 -4 countGrass Grabbers @ 10 -4Count Mosey to top of concrete Thang 15 rounds of 10 …
