Late last week Kuch and I were contacted by Gideon asking for us to step in as Q’s for the initial beatdown throwdown at the newest AO The Chamber of Horrors. Our AO originators Gideon and Tool would be unavailable to Q so, as usual, Kuch and I stepped up. …
To quote the late great Johnny Mercer, ‘baby, it’s cold outside.’ Or at least it was last Wednesday at The Foundry. When we got out of the car, it was 39 degrees with wind gusts of 20+. To get the blood pumping, I issued the disclaimer & then we mosey’d …
When you wake up, think about winning the day. -Drew Brees This week’s Stomp was attended by 6 PAX who braved the cold, wind, and misting rain to validate their man card whilst getting their Tuesday fix of running and the like. On the heels of the Saints’ Monday night …
Gentlemen, it was a brisk morning on the Lakefront today; which got me thinking about how working out indoors might be nice; which then got me thinking about which exercises I would do if I were in the gym; which then got me thinking about the different gym equipment I …
Gentlemen, tis the holiday season, and we all know what that means; Burpee Claus is coming to town! So in honor of Burpee Claus and everything that he stands for (which is doing burpees), we did a traditional 6-10 Stomp this morning using the traditional Stomp route: the PAX ran …
Made the standard introduction and disclaimer. Mosey to “second set” of trees. Circled-up to Warm-up which consisted of: Monkey humpersGrass grabbers arm circles Self love Imperial walkers Moseyed to first tree of the “second set” and lined up tree to tree. Bear crawled to each tree of the “second set” – performed 5 …
On a brisk and windy November 11th, at the lake front on the Northshore YHC was birthed into the world of F3 kicking, complaining, and crying. It wasn’t pretty for anyone involved. Hawg may have denied knowing YHC. Two years later, at the 610 Stomp YHC led 20 men in …
It was a beautiful morning on Lake Pontchartrain, and 17 PAX gathered for a good old fashioned beatdown. I issued the disclaimer, and we headed across the street to the concrete planters along the Lakefront. Once across the street, we circled up for the warmup Warmup: 20 side straddle hops …
Nice fall weather greeted 12 PAX for the beatdown at the Foundry. When the blackberry beeped signaling 5:30am, YHC issued the disclaimer and off we went. We started with a short mosey to the round-a-bout for high-knees, and carioca left and carioca right around the neutral ground. PAX circled up …
The Q sheet for The Stomp was mysteriously blank for this beautiful Tuesday morning. On Monday, YHC wondered why would such a popular beatdown did not have a Q — rain in the forecast (we all know Lakeview people can’t handle a little rain). So at 5:01 am, YHC took …
