The Scene: The Colosseum Conditions: Cold again (55). Really windy. Less than average muddiness. Welcome Disclaimer Warm-a-Rama: It was early, windy, and chilly, so the warm-up was a little longer than normal. · Capri lap – we did about 5 laps in the parking lot. · Mosey – ran to …
3/3/18 F3BR Back Blast CHECK OUT THE VIDEO LINK BELOW! Thumbnail may not be present. AO: The Knoll Q: MegaDad 11 Pax: F3 BR, the Knoll, coupon throwing, VIDEO, 2-3-2018, IMG_6764 I think CAT5 had an excuse, but fastball and the FNGs were fart sacking. It was a …
Warm a Rama Annie x20 Capri Lap Toy Soldier x20 High Knees x15 Butt Kicks x15 Trunk Twist w/extension x20 Arm Circle F/B x15 Single Arm Arm Circle R/L x15 The Thang Mosey to Stairs Al Gore x15 Plank w/Leg Lifts x15 Forward Lunge R/L x15 Plank Shoulder …
The Scene: The Colosseum Conditions: Dark, no rain. 72 Warm-a-Rama: Goofball – 20x Sixty Second Arm Circles aka SSAC’s – 20x Toy Soldier – 20x Forward Lunge – 15x Backward Lunge – 15x The Thang: Mosey to location near the velodrome Arm Day! Merkin – Regular Stance 15x LBFN Little …
The Scene: The Knoll Conditions: 66 or so. Best day yet. Still muddy. Welcome Disclaimer Warm-a-Rama: In honor of the winter Olympics, we did our own F3 Winter Olympic beat down (kinda). Capri Lap – a little mosey. Nancy Kerrigans – 10x Dutch Skates – 10x. I’m positive no one medaled …
The Scene: The Coliseum Conditions: 60 degrees or so. Always muddy. Welcome Disclaimer Warm-a-Rama: It’s Valentine’s Day, so we set the mood and warmed up together. · Capri Lap – a little mosey. Ran past football field to other parking lot. · High Knees – · Butt Kicks · Carioca …
This is our first meeting for the AO#2 in Baton Rouge. ALL had a fine experience in the dark gloom at 0530 this morning. Several new and exciting exercises this morning. Thanks to CAT5 for the creativity! Not so used to running in the dark like this but it …
The Scene: The Knoll PAX: 12 — Rocket, Worms, Cat5, Workhorse, MoneyCat, Two Shoes, Bow Down, Fastball, MegaDad, FNG, FNG, FNG Conditions: 35 degrees. A lot of clouds. A little breeze. Chance of rain? Never. Welcome Disclaimer Warm-a-Rama: *Worms took a pic First day back after official launch. It’s Super Bowl Saturday, …
