7-18-2018 at the Colloseum
5 posters this morning but I didn’t get the exercise list. Who was the Q? 0
Shangeaux
partial Backblast for July 15, 2018
F3 July 15, 2018, LBCs, IMG_0008 I’ve been out of town and didn’t get the BB from Dagwood before I left so the above is all I have at the moment. 0
Backblast for 7-8-18. The Knoll
The Scene: The Knoll Conditions: Surprisingly refreshing for a July Saturday morning at 7am. Welcome: 8 men posted. Disclaimer: Money Cat: “I am not a professional trainer….huh? Why’s that funny to y’all??? Seriously guys…why is that funny?? Stop laughing or I’ll bring back Fastball and make all …
Stretching & Sweating in the Sun
Backblast. June 30, 2018 So who else is noticing that after exercising for a couple of months and more that your T shirts must be shrinking? By Worms, with comedic assistance from Moneycat | June 30, 2018 The Scene: The Knoll Conditions: 82F, got warmer as it went. Ahhhh….the “cool of the morning” …
An Ode to the CWS
The Scene: The Knoll Conditions: Sunny. We passed the longest day of the year so only getting shorter from here, a la a time is coming when it’s still shady for this workout. Welcome Disclaimer Warm-a-Rama: Mosey’d the main loop before descending the hill toward the road, crossing and stopping in …
Scales and Burnout
The Scene: The Knoll Conditions: Sunny. The sun makes you sweat while you stand there with no exercise. Welcome Scales came today, which was awesome! Disclaimer Warm-a-Rama: Little mosey around the “huge baseball field”, aka to the sun dial and back to the flag via the path. [All in place] Jumping …
Fastball honorarium event exercise
By: Money Cat The Scene: The Knoll Conditions: Sunny (longing for arctic air in June.) The men of F3 Baton Rouge gathered together in a circle. A voice spoke up, “who’s going to Q?” Immediately the men’s eyes darted skyward and downward. A look so reminiscent from childhood as if …
Rest Up Snack Pack
The Scene: The Colosseum Conditions: Early. Cool. Not nearly as humid. Welcome High Interest joined us from Myrtle Beach, South Carolina! Welcome High Interest. You reminded us how humid it is here. Disclaimer Warm-a-Rama: Snack Pack took Q for us as we started. Moseyed to field by stadium for Warm a …
Case of the Monday’s
AO: The Knoll Pax: 3 Shangeaux, Snack Pack & yours truly (MegaDad) The Scene: No clouds, lot of heat from that ball of fire in the sky. Luckily a cooling breeze picked up at the end. Enjoy it while we can because real summer doesn’t know cool breezes. The Thang: …
Houston sends big guns to Baton Rouge Knoll
Baton Rouge, Knoll AO PAX – MoneyCat, Shango, Topanga, SnackPack, MistleToes, BigEasy,Workhorse, Dagwood, Worms Qs-Boyscout TP Conditions – Hot and Humid The PAX circled up. Boyscout and YHC were introduced as the co Qs. Push yourself don’t hurt yourself. You against you. We are not professionals. The Thang …