Extra Credit Side Effects offered some extra credit for a few pax that showed early. After 5 rounds of 30 seconds of burpees topped off with a couple rounds of pull ups, we felt pre-warmed up. Warm up What’s the second greatest time of year? You guessed it- The NBA …
Had our howdys and the disclaimer. Had a good workout this morning. Began with a long set or warmups near the flag location. Then ran a mosey half way around our usual track, ending at the sundial. Did a variety of more exercises at the sundial. Mosey’ed to the top …
April 6, 2019. Showed up at 6:45 and no one else showed until 7:10. By that time I’d already made a deal with Dennis that I might just work out with them this morning. Dennis and his group have been meeting near us at the Knoll doing their exercise routine. …
Gleeful that LSU Hoopsters made it to the Sweet 16, and enjoying some Brand Spanking New F3 Baton Rouge workout shirts, we posted at The Knoll and made the rounds of our favorite workout stations…. INTROThe Q gave the usual disclaimers: I’m not a professional trainer, I’m not bonded or …
The Scene: The Knoll Conditions: Early. Cool. Breezy. Gloomy like we were on the set of the movie The Fog. Welcome Disclaimer Warm-a-Rama: 20 rep warmups at the shovel flag Arm Circles Forward Arm Circles Reverse Squats Several types of stretching so we wouldn’t blow our quads. I told the guys …
The Scene: The Knoll Conditions: Cloudy. Chilly for a Baton Rouge March. Welcome Disclaimer Warm-a-Rama: Looked like a b-class soccer team as we jogged about 50 yards, and then in pairs went to a lightpole about 20 yards away and did: High Knees/Butt Kicks/Side shuffle/Knee over-unders/Jog backwards Jogged to the …
The Scene:The Knoll Conditions:41*, Overcast, and slightly wind. Park was rather abandoned… 8 Pax made it out of bed and posted! Where did the warm weather go from this week? 0700 – YHC was the only one not wearing a jacket…but of course he was the Q, so he knew …
So glad I showed up! All hats off to the great TESLA who organized this first annual Operation Turkey Leg. He wrote the Backblast below and I get to post it so I get to add some background of my own. This guy hits me up on Text about …
The Scene: The Knoll Conditions: Sunny. Not too humid. Crowded with college cross country participant’s Welcome: Hi y’all! Disclaimer: Don’t hurt yourself guys. The 4 brave 50 yr old F3 men and one twenty-something whippersnapper planted the F3 shovel flag inside the grass area of the walking path. Youthful college …
The Scene: The Knoll Conditions: Sunny. Humid. Watery grass. Welcome Disclaimer Warm-a-Rama: Looked like a b-class soccer team as we jogged about 50 yards, and then jogged backwards to the flag. Butt kicks about 20 yards out and then high knees back to the flag. Shuffle facing the road about 20 …
