Sea Man
Sea Man

Ants on the Mountain????

It’s another crisp, cool Friday morning.  The PAX are ready for the Mountain what to do?  Hmmm…we shall see.  With a disclaimer, let’s mosey! Mosey to under the mountain for warm-up all in cadence: IW’s Self-Love Grass Grabbers (Cement Grabbers) Self-Love Toy Soldiers Open-Gates Count off by 1 and 2 …

The Skinny 10/21

23 brave men including one FNG gathered in the gloom on this Monday morning. Warmup: Run around golf course parking lot then to bandstand for: SS Hop x 20 Arm Circles x 10 forwards and backwards (With traditional Seaman backward count) Hillbillies x 20 Mountain Climbers x 20 Peter Parkers …

The other anniversary

A disclaimer and we were off. I intentionally signed up for this Q so that I could mark my 5th year. Mosey’d to the field by the WW1 Memorial. SSHx 20, Imp Walker x 10, Imp Walker Squats x 10, Squats x 15, Mtn Climbers x 15, Dying Roaches x …

Sweatin’….

I have been to many F3 workouts over the past 21 months, all of which have been great in their own way. But this time I was hoping to do something a little different. At a sales meeting earlier this year, my company had an 80’s themed party that my …

Four play Fore

There were no holes-in-one, but this is two backblasts-in-one… FIRST: Typical turnout at Wolfpack Mountain with a sub-krewe of ruckers showing up for their training. Those compact packs easily outweigh a fully stocked golf bag. Serious respect. Quick warm-up with SSH, mountain climbers, grass grabbers, and then mosey to WPM. …

With a little help from my friends

Mosey to the bandstand:Warm up. IC20x SSH’s20x windmills20x hillbillies20x mountain climbers The thang: Mosey to the light poles BLIMPSBurpeesLungesImperial walkersMerkinsPlank jacksSquatsInitially did 3x rinse and repeat with a little resistance from the group and added another round on for good measure I Love You Man helped with some FreddieMercs while …