Tsunami 23258 – from Sea Man
We ran…we ran in two groups! Tsunami express went the usual route along levy to Oak and back via Calhoun (5.0). Tsunami Freight headed around fly and back (3.2) 0
Sea Man
Venti – Pumpkin Spce – from Sea Man
A health group mustered and we started a minute late, but hey it’s the Venti! We greeted the oder couple on their morning walk, passed the wife and witness protection husband as they made their lap. Along the levy path an angry cyclist zoomed by. Discussion meander from Roofing to …
Venti – Pumpkin Spce – from Sea Man
A health group mustered and we started a minute late, but hey it’s the Venti! We greeted the oder couple on their morning walk, passed the wife and witness protection husband as they made their lap. Along the levy path an angry cyclist zoomed by. Discussion meander from Roofing to …
Change of Pace – from Sea Man
It’s Tusnami! Fast group ran street car line past Washington and back for 5miles at just under 9 min pace! The pacers headed around the fly for 3.2 at 10:30 pace. +1
Split Waves – from Sea Man
A warm damp morning awaited the Tsunami as we ventured down the path! The Tsunami Express broke away from Tsunami Metamucil. The Express ventured down levy, back up oak at the 8:30 – 9:30 pace for 4.5-5 miles. Team Metamucil split at the levy going around the fly and doubling …
Venti Run #12 – from Sea Man
A warm damp morning awaited the Venti as we ventured down the path! We greeted the older couple on their morning walk, the wife and witness protection husband were MIA. Along the levy path we were passed by 1 semi polite cyclist, and greeted the Ochsner engineer on his way …
– from Sea Man
Morning awaited the Venti as we ventured down the path! We greeted the older couple on their morning walk, passed the wife and witness protection husband as they made their lap. Encountered a lost driver who decided to drive her Prius around the park. Along the levy path we were …
If your being criticized! – from Sea Man
A warm damp morning awaited the Venti as we ventured down the path! We greeted the oder couple on their morning walk, passed the wife and witness protection husband as they made their lap. Along the levy path we were passed by 1 semi polite cyclist, and greeted the Ochsner …
If your being criticized! – from Sea Man
A warm damp morning awaited the Venti as we ventured down the path! We greeted the oder couple on their morning walk, passed the wife and witness protection husband as they made their lap. Along the levy path we were passed by 1 semi polite cyclist, and greeted the Ochsner …
Running and core work – from Landing Strip
Warmup -Mosey to corner of St. Charles and Calhoun for 20x SSH, 20x windmills, and a 20 count standing toe touch. Tha Thing -Indian ran to corner of Calhoun and Willow for 50 LBCs OYO -Mosey to Yulman Stadium parking garage for a run backwards up the ramps and forwards …